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The best time to exercise depends on a person's preferences and situation; the time of day does not factor into how efficiently exercise burns calories. The key factor is establish...

The Best Time to Exercise
The best time to exercise is whenever the time is right for the individual. Workout whenever energy is available and a personal schedule allows as much with advice from an athletic trainer in this free video on personal training and exercising.... More »
Difficulty: Moderate
Source: www.ehow.com

What's the Best Time to Exercise? - WebMD


May 22, 2007 ... Experts offer tips on finding the best time of day for your workout. ... have trouble with consistency, morning may be your best time to exercise, ...

When is the best time of day to work out? - American Heart Association


Oct 23, 2015 ... The American Heart Association explains when the best time of day to work out is .

Research by the University of North Texas, in Denton found that although circadian rhythms are inborn we can reset them based upon our behaviors. Even though afternoon exercise might be optimal from a physiological standpoint, research also shows that morning exerciser... More »
By Elizabeth Quinn, About.com Guide

What's the Best Time to Exercise? | The Dr. Oz Show


Sep 13, 2013 ... By YouBeauty.comFind out if hitting the gym in the morning, afternoon or evening really matters.

Best Time to Work Out | Greatist


Jul 27, 2015 ... Find out if the morning, midday, or evening is the most optimal time for you to squeeze in that sweat sesh.

Ask Well: The Best Time to Exercise to Lose Weight - The New York ...


Jan 23, 2015 ... What is the best time of day to exercise, if my goal is weight loss? ... Of course, the early-morning exercise prevented weight gain, which is not ...

The Truth About What Time of Day You Should Work Out


Jun 13, 2014 ... If you could give your body an edge, burn more calories, and get more health benefits simply by hitting the gym at the perfect time, you probably ...

A.M. vs P.M. Workouts: What's the Best Time to Workout - Shape ...


Sep 28, 2012 ... Celebrity trainer Jay Cardiello weighs in on the best time to workout for maximum results. Find out if you should hit snooze or head to the gym ...

Popular Q&A
Q: What's the best time to exercise?
A: Whenever you feel the best. Some people do best in the morning hours just before their morning shower. Others do best afternoons as a pick-me-up. It seems to be... Read More »
Source: wiki.answers.com
Q: When is the Best Time to Exercise?
A: Research on exercise and time of day is growing but still limited and and not without controversy. However, there are some specific studies that show that our s... Read More »
Source: sportsmedicine.about.com
Q: What is the best time to exercise?
A: Most fitness experts say it is in the Read More »
Source: www.chacha.com
Q: When is the best time to exercise?
A: There's no reliable evidence to suggest that calories are burned more efficiently Read More »
Source: www.chacha.com
Q: When is the best time to exercise
A: Not Medical Advice: Research on lung function, body rhythms, temperature, and hormone levels say to exercise around 6 p.m. Read More »
Source: www.kgbanswers.com