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How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx

Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away and you go on your way. But the sprain could be more severe  ...

Sprained ankle - Mayo Clinic


Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need,  ...

After a Sprain, Don't Just Walk It Off - The New York Times


Jul 22, 2013 ... Ankle injuries should never be taken lightly and are too often ... as best practice by athletic trainers and other health care professionals.

Sprained Ankle-OrthoInfo - AAOS


Most sprains are minor injuries that heal with home treatments like rest and ... Most sprained ankles occur in the lateral ligaments on the outside of the ankle. ... Reproduced from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4.

3 Ways to Treat a Sprained Ankle - wikiHow


How to Treat a Sprained Ankle. Most people have sprained an ankle sometime during their lives. Maybe you were climbing the stairs and turned your ankle, ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -


Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

Ankle Sprain: Causes, Symptoms, and Diagnosis - Healthline


Your doctor may provide you with some tips and items that you can use to care for the sprain while you recover. It's important not to put ...

Sprains and strains - Treatment - NHS Choices


Mar 6, 2016 ... Read about treatments for sprains and strains. Mild to moderate injuries can often be treated at home using self care techniques, such as ...

5 Best Home Remedies to Treat Sprained Ankle Fast


Oct 21, 2015 ... What does it mean when you sprain your ankle? The word sprain is used pretty liberally in the common vocabulary. As one can now guess, ...

Sprained ankle – self-care, treatment and recovery - Bupa


A sprained ankle can be very painful, and may seem to take a long time to get better. However, with simple self-care advice, most people improve within a few ...

More Info

Ankle Sprain Treatments: Rest, Ice, Pain Relief, Crutches, & More


Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection. Use a protective brace, such as an air stirrup or other form of ankle ...

Sprained Ankle. Ankle injury, how to treat sprained ankle. | Patient


The picture shows a badly sprained ankle with fairly extensive bruising. ... RICE has been updated by the National Institute for Health and Care Excellence ...

Ankle Sprain Grades, Treatment & Recovery Time - eMedicineHealth


Feb 18, 2016 ... Read about ankle sprain symptoms such as inflammation, bruising, ... are the most frequent type of musculoskeletal injury seen by primary-care ...