www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx
Sometimes, it is an awkward moment when you lose your balance, but the pain
quickly fades away and you go on your way. But the sprain could be more severe
Treatment for a sprained ankle depends on the severity of the injury. Although
self-care measures and over-the-counter pain medications may be all you need,
Feb 18, 2016 ... Read about ankle sprain symptoms such as inflammation, bruising, pain, ... type
of musculoskeletal injury seen by primary-care providers.
Your doctor may provide you with some tips and items that you can use to care
for the sprain while you recover. It's important not to put ...
Learn how to treat ankle sprains. ... Compression--Wrapping your ankle may be
the best way to avoid swelling and bruising. You'll probably need to keep your ...
Most sprains are minor injuries that heal with home treatments like rest and ...
Most sprained ankles occur in the lateral ligaments on the outside of the ankle. ...
Reproduced from JF Sarwark, ed: Essentials of Musculoskeletal Care, ed 4.
Mar 6, 2016 ... Read about treatments for sprains and strains. Mild to moderate injuries can often
be treated at home using self care techniques, such as ...
Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and
faster recovery. See effective self treatment and the best rehab ...
How to Treat a Sprained Ankle. Most people have sprained an ankle sometime
during their lives. Maybe you were climbing the stairs and turned your ankle, ...
Oct 21, 2015 ... 5 Best Home Remedies to Treat Sprained Ankle Fast ... As one can now guess,
an ankle sprain is a bit different from hurting one's ankle.