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General fitness training - Wikipedia
General fitness training works towards broad goals of overall health and well- being, rather than narrow goals of sport competition, larger muscles or concerns  ... More »

www.livestrong.com/article/378673-way-fit-fast

5 days ago ... You can't improve your fitness by popping a pill, sprinkling protein powder over your food or drinking a special shake. To get fit fast, you need to ...

www.nerdfitness.com/blog/get-in-shape

And you said to yourself, "Gosh darnit (or #$^@ $#@$@%), I'm going to get ... flagship course that has helped tens of thousands of nerds get fit and healthy .... Once you decide to get in shape, want to know the best way to guarantee success?

www.wikihow.com/Get-Fit-Fast

May 5, 2017 ... Most experts will agree that walking is probably one of the best ways to get fit. If you are completely out of shape, you can just walk. If you are ...

www.thrillist.com/health/nation/how-to-get-fit-fast-exercise-routine

Jan 3, 2017 ... If you're looking to get in shape quickly, try some of these exercises that ... One of the best ways to ensure you're maintaining this form is to ...

www.prevention.com/fitness/fitness-tips/fastest-way-to-get-fit-high-intensity-interval-training

May 3, 2013 ... The antidote to long, boring workouts: high-intensity interval training. The HIIT method involves alternating between bursts of short, all-out effort ...

www.shape.com/fitness/tips/50-ways-get-super-fit-year

The best way to reach full bloom is to just go for it, which starts with walking through the gym or studio door. Once you get yourself there, the possibilities for how ...

www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home

Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.

www.realsimple.com/health/fitness-exercise/workouts/15-ways-get-more-fit

Two ways to get your heart racing: Jump rope for three minutes, or sprint to and from the mailbox three times (ignore the neighbors' curious looks). If you live in ...

www.mindbodygreen.com/0-14958/5-habits-to-get-you-in-shape-quickly.html

Aug 20, 2014 ... Want to know one of the best habits you can adopt to get fit quicker? ... Pregnant — And Learned Some Valuable Lessons Along The Way ...