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How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on... More »
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Source: www.ehow.com

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn

dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/

Jul 24, 2014 ... While it's true a tall glass of water is the best known way to stay hydrated, there are plenty of alternative options if you don't like the taste of tap ...

Top 10 Ways to Stay Hydrated - WebMD

www.webmd.com/food-recipes/features/top-10-ways-to-stay-hydrated

Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you're trying to stay hydrated. "They act as ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Staying hydrated while working out is a necessity, but sometimes it's hard to tell when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout  ...

How to Stay Hydrated in 4 Steps - Dr. Axe

draxe.com/how-to-stay-hydrated/

Hydration is important for health. Learn how to stay hydrated in the best, healthiest ways and how much water you should drink each day to stay hydrated.

The best and worst ways to stay hydrated (1/7) | Best Health ...

www.besthealthmag.ca/best-eats/healthy-eating/the-best-and-worst-ways-to-stay-hydrated/

The best and worst ways to stay hydrated. Thirsty? It's important to drink plenty of fluids to avoid dehydration. Here are some of the best options, as well as some ...

Milk and Other Surprising Ways to Stay Hydrated - The New York ...

well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/

Jun 30, 2016 ... A new “beverage hydration index” provides evidence-based suggestions for how to most efficiently hydrate. ... Milk and Other Surprising Ways to Stay Hydrated. By .... Which Type of Exercise Is Best for the Brain?

The Best Ways To Stay Hydrated - Prevention

www.prevention.com/health/healthy-living/best-ways-stay-hydrated

The Best Ways To Stay Hydrated. Simple sipping tips to help you handle the heat . By Andrew Weil, MD December 2, 2011 ...

5 Ways to Stay Hydrated During a Long Run | Runner's World

www.runnersworld.com/ask-coach-jenny/5-ways-to-stay-hydrated-during-a-long-run

Jul 14, 2016 ... Lisa asks: I'm training for my first marathon this summer. What are your thoughts on the best way to carry fluid? You're wise to plan ahead.