How to Stay Hydrated
As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate rages on...
Jul 24, 2014 ... While it's true a tall glass of water is the best known way to stay hydrated, there
are plenty of alternative options if you don't like the taste of tap ...
Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to
good old-fashioned water when you're trying to stay hydrated. "They act as ...
Staying hydrated while working out is a necessity, but sometimes it's hard to tell
when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout
Hydration is important for health. Learn how to stay hydrated in the best,
healthiest ways and how much water you should drink each day to stay hydrated.
The best and worst ways to stay hydrated. Thirsty? It's important to drink plenty of
fluids to avoid dehydration. Here are some of the best options, as well as some ...
Jun 30, 2016 ... A new “beverage hydration index” provides evidence-based suggestions for how
to most efficiently hydrate. ... Milk and Other Surprising Ways to Stay Hydrated. By
.... Which Type of Exercise Is Best for the Brain?
The Best Ways To Stay Hydrated. Simple sipping tips to help you handle the heat
. By Andrew Weil, MD December 2, 2011 ...
Jul 14, 2016 ... Lisa asks: I'm training for my first marathon this summer. What are your thoughts
on the best way to carry fluid? You're wise to plan ahead.