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How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist

greatist.com/happiness/40-ways-relax-5-minutes-or-less

Mar 8, 2014 ... Luckily we've rounded up 40 ways to relax and relieve stress in just five minutes or .... The Best Way to Wash Your Face, According to Experts.

20 Ways to Relax & Unwind | World of Psychology - Psych Central

psychcentral.com/blog/archives/2013/05/24/20-ways-to-relax-unwind/

May 24, 2013 ... Engaging your senses is a powerful way to relax, Lindor said. ... “The best way to truly unwind is to really understand what works for you,” ...

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5 Ways to Unwind in 60 Seconds - Health.com

www.health.com/health/gallery/0,,20502271,00.html

Whether you're at work or at home, these five easy tips can get you feeling relaxed ... The 20 Best Foods to Eat for Breakfast ... Whether you're at work or home, these five easy tips will leave you feeling relaxed and peaceful in a minute or less.

Ways to relax | ReachOut.com Australia

au.reachout.com/ways-to-relax

There are a lot of different things you can do to relax and chill out. ... The best thing to do is try out some of the suggestions below and make the ones that best fit ...

Top 10 ways to relax | realbuzz

www.realbuzz.com/articles/top-10-ways-to-relax/

If you are feeling stressed out, one of the best things you can do is go for a run ... If you are short on time, one of the quickest ways to relax is to take a few deep ...

3 Ways to Make Yourself Relax - wikiHow

www.wikihow.com/Make-Yourself-Relax

No matter your lifestyle, you can find ways to relax and regroup. Set aside some ... Inhale and exhale at a tempo that feels good and comfortable for you. ... Make the activity about clearing your stress and allowing yourself to relax. Write out ...

How to Relax (with Relaxation Techniques) - wikiHow

www.wikihow.com/Relax

This is always the easiest way to self-calm, provided you remember to resort to it. Do belly .... Get rid of the source of guilt by behaving yourself; stop engaging in ...

How You Can Learn to Finally, Really Relax - Lifehacker

lifehacker.com/how-you-can-learn-to-finally-really-relax-1548045887

Mar 20, 2014 ... Let's take a look at the ways we can beat chronic tension and finally slow down. ... might have to distance yourself from them to take care of yourself. ... the TV isn't the best way for you to unwind—maybe you'd be more relaxed ...

Popular Q&A
Q: What are good ways to relax and calm the mind? - Quora
A: Some people suggest meditation and yoga. Others to turn off all the lights and lay on a mat on the floor and just stay there, knees slightly elevated, and head... Read More »
Source: www.quora.com
Q: What's the best way to relax your brain/mind? - Quora
A: Through meditation, yoga or tai chi, primarily. Also, you can help your mind to relax by doing exercise (I recommend stretching, kayaking, swimming, hiking, s... Read More »
Source: www.quora.com
Q: What are the best ways to relax your mind, body and soul? - Quora
A: To relax your body you should take rest. Forget about all the worries for 1 day and just relax like its your last day of life and you don't have to waste i... Read More »
Source: www.quora.com
Q: What are some good ways to relax between study stretches? - Quora
A: These are some of the things I usually do when I take a break -. Music-Any genre, language,instrumental or anything else. But music. Pets- If you have a dog, a ... Read More »
Source: www.quora.com
Q: What's the best way to unwind your brain after intense study?...
A: Here's what helps to unwind your brain and recharge it for the next round: Take a walk. ... What's the best way to relax it to prepare for another peri... Read More »
Source: www.quora.com