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Feb 26, 2015 ... For her core, Bey does a round of standing ab work targeting her ... And Beyoncé's not the only star to share some of her workout with us via the ...

Oct 9, 2014 ... Workout to Beyonce's Who runs the world (Girls) ... 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises - Duration: 10:13.


Jul 18, 2017 ... This helps you lose that layer of fat on your stomach so you can show off sculpted ab muscles. A workout class based on Beyonce's dance ...


Jun 29, 2016 ... And now, the fitness guru has shared the workout that Beyonce swears ... Beyonce's trainer, Marco Borges, has shared the gruelling workout behind ...... Jennifer Connelly, 46, shows off her sculpted abs in sexy bikini as she ...


Mar 4, 2015 ... In today's edition of Pop-Up Workouts, Beyonce's trainer Marco ... Standing with your back straight and abs tight, step back into a reverse lunge.


Feb 22, 2016 ... The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all 4 ...


Sep 4, 2014 ... Source: Getty. Between the 2014 VMAs and her On the Run tour with husband Jay Z, Beyoncé's been having quite a year. And no matter what ...


We Give you the 100% Complete Beyonce Workout Routine and Diet Plan. ... Beyonce Workout Monday and Thursday Routine – Legs / Abs (Circuit). Exercise  ...


Learn about the dark side of the Beyonce workout and why it might NOT be the ideal solution to build a sexy physique.