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Arm Exercise
Arm exercises are an integral part of any workout regimen and an effective way to ensure that your toned, youthful-looking arms stay that way... More »

Bicep Exercises & Bicep Workouts -

Bicep exercises and workouts. Learn from experts using our Bicep exercise database filled with detailed instructions and video.'s 10 Highest-Rated Biceps Exercises ...

They may not be the biggest or the strongest group on your body, but your biceps are arguably the best "show" muscles. Upon hearing the clarion cry, "sun's out, ...

The 5 Best Biceps Exercises For Size! -

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.
Changing the hand position can also make the exercise challenging in a different way, so you can do these in combination with regular curls or barbell curls to target the full range of the biceps and the forearms. Stand with feet about hip-width apart, abs engaged as y... More »
By Paige Waehner, Guide

Top 10: Bicep Exercises - AskMen

Oct 22, 2014 ... Nine great all-around exercises, and one for advanced users only, that can reshape your biceps.

Best Biceps Exercises - Men's Health

Apr 10, 2015 ... Pump up your arms and fill out your sleeves with these expert-approved biceps exercises. Exercises&v=F_clJTFCWZU
Aug 29, 2011 ... FREE Spartan Muscle-Building Tool: This bicep workout has some great bicep exercises to help add mass, peak and ...

Dumbbell Exercises for Biceps |

One-at-a-Time Biceps Curl. Grab one dumbbell in each hand, palms facing forward. One arm at a time, raise one dumbbell by curling your elbow and lower it  ...

Biceps workouts - Men's Fitness

These biceps exercises and biceps workouts will help you build bigger arms.

Popular Q&A
Q: What is the best biceps exercise?
A: A Bicep Curl and Shoulder Press combo should get the job done. Read More »
Q: What is a good bicep exercise?
A: Standing Barbell Curl 1 Stand holding a barbell with both hands shoulder width apart Read More »
Q: What is the best biceps exercise?
A: DB Hammer Curls, if done in strict form. Don't cheat & swing the weight! Basically start out with your palms facing each other, throughout the whole curl move... Read More »
Q: What is the best bicep exercise?
A: That depends on how your own particular body responds to it. For me, I respond well to cable curls and weight chinups. I know weighted chins are more of a lat e... Read More »
Q: What are the long bicep exercises?
A: Hi only lifting from straight to 45 degrees which is half way up will put emphasis only on the lower part of your bicep and help in making it longer without tha... Read More »