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Biceps - Wikipedia


In human anatomy, the biceps brachii commonly known as the biceps, is a two- headed muscle that lies on the upper arm between the shoulder and the elbow.

23 Best Biceps Exercises for Men | Men's Health


Sep 24, 2015 ... Pump up your arms and fill out your sleeves with these expert-approved biceps exercises.

Bodybuilding.com's 10 Highest-Rated Biceps Exercises


They may not be the biggest or the strongest group on your body, but your biceps are arguably the best "show" muscles. Upon hearing the clarion cry, "sun's out, ...

10 Laws Of Biceps Training - Bodybuilding.com


May 13, 2015 ... If there's one constant in biceps training, it's that you have to do a basic curling motion—a movement in which your elbow flexes against ...

The Biceps (Human Anatomy): Function, Diagram, Conditions, & More


The biceps is attached to the arm bones by tough connective tissues called tendons. The tendons that connect the biceps muscle to the shoulder joint in two  ...

Biceps | Define Biceps at Dictionary.com


Biceps definition, either of two flexor muscles, one (biceps brachii) located in the front of the upper arm and assisting in bending the arm, and the other (biceps ...

Workout Finisher: Down-the-Rack Bicep Burn Out | Men's Fitness


Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's a small muscle group like the biceps.

#biceps • Instagram photos and videos


Photos and videos with the hashtag 'biceps' on Instagram.

The 6 Worst Things You Can Do For Bigger Biceps | Muscle & Fitness


These common bicep training missteps will put a quick halt to your gun gains.

Build Bigger Biceps Workout Routine | Muscle & Fitness


This arm workout from Jim Stoppani, PhD will help you build muscular biceps by targeting the smaller heads of your upper arm muscles.

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Bicep Exercises & Bicep Workouts - Bodybuilding.com


Bicep exercises and workouts. Learn from experts using our Bicep exercise database filled with detailed instructions and video.

The 5 Best Biceps Exercises For Size! - Bodybuilding.com


Jul 25, 2016 ... Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.

Biceps Brachii Muscle | Actions | Attachments | Origin & Insertions


A tutorial on the attachments, actions, and nerve supply of the biceps brachii muscle, using interactive animations and diagrams.