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Programs This MMA Workout Is The Cure For Cardio! Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT.
Jul 17, 2016 ... Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!
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Page 1 | Get an award-winning physique with this intense one-week training split. ... this intense one-week routine to fulfill his dreams of bodybuilding stardom.