A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.
edit]. Epidemiologically, the percentage of body fat in an individual varies
according to sex and age. Various ...
Aug 3, 2010 ... Body Fat Percentage chart for men and women that ranges from ideal to
overweight based on age and gender.
Knowing your body fat percentage can also help you determine if your weight
loss goals are realistic. Remember, weight loss doesn't always mean fat loss.
Check the body fat chart to know if your are at your ideal percentage of body fat.
"Likewise, there are people who are of a normal weight according to BMI scales
but who are overfat. BMI is a broad, general measure of risk. Body-fat ...
Jul 2, 2012 ... Everything you need to know about body fat percentage: what it is, how it's ...
chart for women and men when it comes to body fat percentage: ...
Standard Body Mass Index calculator. ... Body mass index (BMI) is a measure of
body fat based on height and weight that applies ... Normal weight = 18.5–24.9
Different sports have different requirements in terms of body composition. What is
the proper body fat percentage for the average population versus that for ...
Use our tool to calculate your body fat percentage and make sure you check
below our body fat percentage chart. Body fat percentage chart shows