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A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.


This graph from the National Health and Nutrition Examination Survey in the United States charts the average body fat ...


Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn't always mean fat loss.


... from being overweight? Experts say BMI and body-fat percentage both have their place. ... is muscles and tissue." But don't throw out that BMI chart just yet.


Aug 3, 2010 ... Body Fat Percentage chart for men and women that ranges from ideal to overweight based on age and gender.


Body Fat Measurements charts for men and women to determine body percentage.


Dec 17, 2016 ... Find here body fat percentage chart for men and women and find out the best ways to measure your body fat percentage.


Chart of body fat percentage tells a lot about your fitness level. You can check your body fat according to the charts to make decisions about your fitness goals.


This tool provides: body fat percentage for women, body fat percentage for men, and recommended ideal body fat precentage based on your activity levels.


Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level ...