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A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.


This graph from the National Health and Nutrition Examination Survey in the United States charts the average body fat ...


Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn't always mean fat loss.


... from being overweight? Experts say BMI and body-fat percentage both have their place. ... is muscles and tissue." But don't throw out that BMI chart just yet.


Aug 3, 2010 ... Body Fat Percentage chart for men and women that ranges from ideal to overweight based on age and gender.


Dec 17, 2016 ... Find here body fat percentage chart for men and women and find out the best ways to measure your body fat percentage.


Check the body fat chart to know if your are at your ideal percentage of body fat.


Body Fat Measurements charts for men and women to determine body percentage.


This tool provides: body fat percentage for women, body fat percentage for men, and recommended ideal body fat precentage based on your activity levels.


Whether you're a woman or a man, look at this body fat percentage chart to see if yours is a healthy body fat percentage – the values are calculated based on ...