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Exercise: Warming Up the Body
Warming up the body before exercise increases the core body temperature, improves blood circulation and prevents the occurrence of injuries. Warm up the body with tips from a professional football player in this free video on warming up.... More »
Difficulty: Moderate
Source: www.ehow.com
Dec 14, 2013 ... Calorie burn & more @ http://bit.ly/1j6FMk9 Lose 16-24 lbs in 8 weeks using our free workout videos - find out how @ http://bit.ly/13EdZgX ...


GUEST POST: Trainer and BuiltLean founder Marc Perry demonstrates a dynamic warm-up to get your body prepared for almost any workout. Check out his tips ...


Get your body ready for exercise with this quick 5 Minute Total Body Warm Up Video.


The difference between warm-ups and stretching ... is to bring the body's temperature up slowly and loosen up the muscles before we get to do anything serious.


On top of that, doing a dynamic warm up can help activate your central nervous system, priming your muscles for body for a great workout that produces your ...


Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles, increase your heart rate and burn body fat with these ...


Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow.


Jan 8, 2016 ... Five To Thrive: The Five-Move Full-Body Warm-Up. Matt Biss. January 08 ... Exercise Database The World's Greatest Stretch Watch The Video ...


Nov 2, 2016 ... A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, ...