Aug 14, 2013 ... GUEST POST: Trainer and BuiltLean founder Marc Perry demonstrates a dynamic warm-up to get your body prepared for almost any workout.
Page 1 | Build a bulletproof body with this warmup routine that will help you reduce injury.
On top of that, doing a dynamic warm up can help activate your central nervous system, priming your muscles for body for a great workout that produces your ...
The difference between warm-ups and stretching ... is to bring the body's temperature up slowly and loosen up the muscles before we get to do anything serious.
Get your body ready for exercise with this quick 5 Minute Total Body Warm Up Video.
Nov 2, 2016 ... A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, ...
Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles, increase your heart rate and burn body fat with these ...
Mar 24, 2016 ... Forget your father's dopey warm ups of toe touches and running in place. ... A little jump rope session will get your heart rate and body ...