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Jun 28, 2011 ... AB-rocket-Abdominal Exerciser - Duration: 7:25. bigsales88dotcom 332,311
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The Body By Jake Ab Rocker is the #13 best way to target the rectus abdominal
The Ab Rocker is a total abdominal workout in one machine. In one simple
movement, the Ab Rocker will work all your stomach muscles. The Body By Jake
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These will work on the following Body By Jake Machines: Total Body Trainer, Ab
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How to Use an Ab Rocker. This high-impact exercise strengthens your
abdominals and obliques. Ensure that the rotating feet are tightly secured to the