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3 Easy Steps to Breaking Bad Habits - WebMD

www.webmd.com/balance/features/3-easy-steps-to-breaking-bad-habits

Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

Breaking Bad Habits - Self-Motivation Training From MindTools.com

www.mindtools.com/pages/article/bad-habits.htm

Find out how to break bad working habits, so that you can more easily reach your goals.

How to Break a Bad Habit (and Replace It With a Good One)

jamesclear.com/how-to-break-a-bad-habit

Want to learn how to break a bad habit? Read this article to discover the science of breaking bad habits and practical suggestions for making it happen.

5 Unexpected Ways To Break A Bad Habit - Huffington Post

www.huffingtonpost.com/2015/01/12/break-bad-habits_n_6438748.html

Jan 12, 2015 ... But breaking bad habits — or what James Claiborn, a psychologist and co-author of The Habit Change Workbook: How To Break Bad Habits ...

Top 10 Ways to Break Bad Habits - Lifehacker

lifehacker.com/top-10-ways-to-break-bad-habits-1694247761

Mar 28, 2015 ... We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

Breaking Bad Habits - NIH News in Health, January 2012

newsinhealth.nih.gov/issue/jan2012/feature1

If you know something's bad for you, why can't you just stop? NIH-funded scientists have found clues to why bad habits, once established, are so difficult to kick.

Breaking Bad Habits | NIH MedlinePlus the Magazine

medlineplus.gov/magazine/issues/spring12/articles/spring12pg18-19.html

National Institutes of Health-funded scientists have found clues to why bad habits are so difficult to kick | NIH Medlineplus the Magazine.

How to Break Bad Habits | Real Simple

www.realsimple.com/work-life/life-strategies/how-to-break-bad-habits

From biting your nails to running late: 11 bad habits you can kick to the curb.

How to Break a Habit: 12 Strategies for Success | Reader's Digest

www.rd.com/health/wellness/how-to-break-a-habit-in-12-steps/

Our lives are marked by countless habits and routines, many decades in the making. Some are good, some are bad. Learn to change habits that harm you.

Judson Brewer: A simple way to break a bad habit | TED Talk | TED ...

www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en

Feb 3, 2016 ... Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and ...

Answers
How to Break a Bad Habit
Breaking a bad habit often takes about 30 days and requires looking at the perceived benefits of the bad habit in order to analyze why it would be good to give up the habit. Replace bad habits with more healthy habits using advice from a nutrition... More »
Difficulty: Moderate
Source: www.ehow.com