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Greg Smithey is an American fitness and aerobics instructor. Best known for creating The Original Buns of Steel [1] workout in the 1980s, Smithey has promoted ...


The Original Buns of Steel With Greg Smithey...don't settle for anything 'butt' the original!

Apr 5, 2009 ... This is probably the best work out video ever! It is brutal but all low impact. It takes time to do the whole thing. Its not just for the butt it really ...


The original Buns of Steel and Abs of Steel videos that you fell in love with · CLASSIC BUNS OF STEEL™ Collection Volume 1-DVD SET. $19.95. Compare.


In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of ...


Find and save ideas about Buns of steel on Pinterest. | See more ideas about Toning exercises, 21 day fitness challenge and Best bum exercises.


Sport · Intense target toning with less aerobics. ... Buns of Steel -- US Home Video Trailer from Warner Home Video ... The Original Buns of Steel See more »  ...


Buns of Steel is devoted to strengthening tightening, toning and shaping the buttocks (buns), thighs and upper legs. Through a grueling yet effective series of  ...


7 Exercises to Get Thighs + Buns of Steel. Kelsey Nelson Apr 10, 2016. You already know you should never skip leg day. How else are you going to stand up all ...