Greg Smithey is an American fitness and aerobics instructor. Best known for
creating The Original Buns of Steel  workout in the 1980s, Smithey has
The Original Buns of Steel With Greg Smithey...don't settle for anything 'butt' the
www.ask.com/youtube?q=Buns of Steel&v=biCBPpsWdsE
Apr 5, 2009 ... I used to use this video 3-4 times a week and loved it and oh did it work! I lost it
somewhere in a move and it was never to be found again so I ...
Buy The Original Buns of Steel [VHS] on Amazon.com ✓ FREE SHIPPING on
Buy The Original Buns of Steel: Intense Target Toning with Less Aerobics on
Amazon.com ✓ FREE SHIPPING on qualified orders.
The original Buns of Steel and Abs of Steel videos that you fell in love with ·
CLASSIC BUNS OF STEEL™ Collection Volume 1-DVD SET. $19.95. Compare.
www.urbandictionary.com/define.php?term=buns of steel
2. having a butt that is so tight and toned, it is compared to steel. Tyler- Check out
Lydian's behind, buns of steel, man! Kelsea- Yeah dude...yeahhh... by Lydian ...
Buns of Steel is devoted to strengthening tightening, toning and shaping the
buttocks (buns), thighs and upper legs. Through a grueling yet effective series of
Well-defined buttocks, known to exercise and body-building enthusiasts as "buns
of steel," are created through isolation of the major muscles of the buttocks, the ...
Buns of Steel is the name of a glute-busting workout designed by Anchorage,
Alaska-based fitness trainer Greg Smithy in 1987. The original Buns of Steel ...