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Greg Smithey is an American fitness and aerobics instructor. Best known for creating The Original Buns of Steel [1] workout in the 1980s, Smithey has promoted ...


The Original Buns of Steel With Greg Smithey...don't settle for anything 'butt' the original!

Apr 5, 2009 ... This is probably the best work out video ever! It is brutal but all low impact. It takes time to do the whole thing. Its not just for the butt it really ...
Aug 28, 2016 ... Do you have the full video? I bought the dvd a few years ago, but now I have a Mac with no dvd drive. I don't know where to get a digital copy.


The original Buns of Steel and Abs of Steel videos that you fell in love with · CLASSIC BUNS OF STEEL™ Collection Volume 1-DVD SET. $19.95. Compare.


In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of ...


BUNS OF STEEL is devoted to strengthening, tightening, toning and shaping the buttocks (buns), thighs and upper legs. Through a grueling but effective series ...


Having a shapely bum isn't just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone ...