Twenty amazing stair climbing facts. 1. Stair climbing is officially classed as a '
vigorous exercise' and burns more calories per minute than jogging. 2.
Feb 3, 2014 ... The number of calories burned by climbing stairs depends on how long it takes,
the intensity of the activity and your weight. You will burn more ...
Apr 16, 2015 ... And yes, you do burn calories climbing and descending staircases. 0.17 calories
per stair climbed, and 0.05 calories per stair descended, ...
Frequently effortlessly open, a flight of stairs can turn into a successful and
effective activity device. Stair climbing does not require a rec center enrollment or
Dec 16, 2015 ... 4548. 4549. 4550. We burn approximately 5 calories per flight of stairs, which
means that climbing up the the 10th floor can burn ~100 calories.
Running fast is the best exercise for burning calories, according to a study
published by the “Harvard Heart Letter.” Climbing stairs by running up them
Dec 13, 2012 ... In a week, people who climbed five flights of stairs five times burnt 302 calories
by taking one step at a time, but only 260 if they took two steps ...
Your weight is a facotor for determining how many calories are burned walking vs
stair climbing for 30 minutes a day. We share the calorie count.
Learn how many calories you burn from Walking, Upstairs. Find calories burned
from hundreds of activities in MyFitnessPal.com's exercise database.
calorielab.com/burned/?mo=ac&ac=17130&ti=Walking up stairs, using or climbing up ladder&q=&wt=150&un=lb&kg=68
A 150-pound person will burn 476 calories per hour during Walking up stairs,
using or climbing up ladder, see CalorieLab to customize.