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Twenty amazing stair climbing facts - StepJockey


Twenty amazing stair climbing facts. 1. Stair climbing is officially classed as a ' vigorous exercise' and burns more calories per minute than jogging. 2.

Calories Burned Calculator - HealthStatus


Stair climbing is a calorie-blasting exercise. According to our calculator, a 140- pound woman will burn 9 calories per minute by running up the stairs. If you are ...

How Many Calories are Burned Climbing Seven Flights of Stairs ...


Feb 3, 2014 ... The number of calories burned by climbing stairs depends on how long it takes, the intensity of the activity and your weight. You will burn more ...

Weighty Matters: Climbing Stairs Isn't About Burning Calories


Apr 16, 2015 ... And yes, you do burn calories climbing and descending staircases. 0.17 calories per stair climbed, and 0.05 calories per stair descended, ...

How Many Calories Can You Burn Climbing Stairs? - Livestrong.com


Jan 9, 2014 ... When you arrive at work each morning, coffee in hand, it's tempting to ride the ... first thing in the morning, but it won't do anything for your physical fitness. ... How Many Calories are Burned Climbing Seven Flights of Stairs?

How many calories does walking up the stairs burn? - Urbansome.com


Dec 13, 2015 ... Did you know that by climbing one floor you burn 10 calories? In addition to that there are many more health benefits of not using the lift.

How Many Calories Does the Average Person Use Per Step ...


Jun 23, 2015 ... And knowing the calories burned by a single step can help you translate pedometer readouts into a gauge of your overall activity.

How to Convert Pedometer Steps to Calories | LIVESTRONG.COM


Jan 27, 2014 ... Step 1. Multiply your weight by 0.57 to calculate how many calories you ... Divide the number of calories you burn per mile by the number of ...

How many calories are you burning per step? | Reference.com


According to the National Health Service, an average person burns around 0.044 calories per step when walking briskly or 44 calories for each 10 minutes of ...

Popular Q&A
Q: How many steps must a person climb to "Burn" a 200 calorie Donut!
A: That ain't much of a donut if it's only 200 calories. Read More »
Source: answers.yahoo.com
Q: How many steps would i have to climb to burn 500 calories?
A: The answer depends more on the intensity and duration of your exercise rather than just a number. I'm no expert, but I would guess you need to do this at a good... Read More »
Source: answers.yahoo.com
Q: How many steps do you have to climb to burn off 338 calories?
A: It will vary on how much you weigh, your gender, and you level of activity. However, I bet if you climb stairs for half an hour, you'll burn 338 Read More »
Source: www.chacha.com
Q: How to Convert Steps to Calories Burned.
A: Whether you're participating in a weight loss program or simply trying to shed a few pounds, regular walking offers an effective low-impact activity that burns ... Read More »
Source: www.ehow.com
Q: How to Convert Steps to Calories Burned.
A: 1. Walk for half an hour. Write down the number of steps you have walked. Each 2,000 steps that you walk is roughly equivalent to one mile. Use a calculator to ... Read More »
Source: www.ehow.com