Calories Burned Doing Jumping Jacks
Jumping jacks are a great exercise to get your heart pumping and your body moving. They can be done almost anywhere and without expensive equipment. Because they are relatively easy to learn and perform, you may be surprised at how many calories you can...
Oct 21, 2013 ... You can get an effective cardiovascular workout and burn a relatively high
number of calories with jumping jacks. How quickly you perform ...
Most adults can burn 100-200 calories by doing 100 jumping jacks. It is believed
that you will lose a couple of calories per jumping jack – that's when you ...
The average person can burn up to 100 calories by performing Jumping Jacks for
just 10 minutes. But don't expect to be able to work for 10 minutes nonstop.
Doing a set of 100 jumping jacks will burn approximately 20 calories. For
maximum weight loss, consider adding multiple 100 jumping jack sets throughout
Doing jumping jacks is a popular aerobic exercise, practised in many fitness-
related settings, such as martial arts, military training, and personal cardio.
Mar 10, 2011 ... Runnergirl Training: How Many Calories Burned Doing Jumping Jacks? ... to find
out how many calories you can burn by doing jumping jacks!
Learn how many calories you burn from Jumping Jacks, Vigorous. Find calories
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Find how many calories you burn for Jumping Jacks - vigorous. ... is dependent
on the exercise you do, your weight, and the time spent doing the exercise.