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Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.

Can You Lose Weight in a Sauna? Calories Burned in Sauna ...


Calories Burned in Sauna. There is a ton of misinformation out there on the world wide web that would like people to believe that you can lose weight in a sauna.

The Calories Burned Sitting in a Steam Sauna for 15 Minutes ...


Don't expect to burn many calories by sitting in a steam sauna, or by sitting in a dry sauna, or by sitting in general. The notion that sitting in a steam sauna will ...

Sauna Benefits: Calories Burned | LIVESTRONG.COM


Aug 16, 2013 ... Sauna Benefits: Calories Burned Sweat, relax and get rid of stress in a sauna. Photo Credit sauna image by Andrejs Pidjass from Fotolia.com.

Besides it being a whole lot of fun, an added benefit to learning to ski or snowboard is that snowsports offers a way to get some winter outdoor exercise and burn calories. Research indicates that a 155 pound adult can burn 422 calories an hour skiing at a moderate sp... More »
By Mike Doyle, About.com Guide

Use our calculator to reveal the number of calories you can burn!


Try our calculator below, which charts how many calories are burned during various forms of healthy exercise. For example, if you wish to calculate in general  ...

Calories burned in the sauna - Healthy Diet Plans


A sauna is a small room that has temperatures up to 185 degree Fahrenheit. A half hour in the sauna is said to help you burn 300 to 500 calories.

Do saunas burn calories? - Bodybuilding.com Forums


Apr 23, 2007 ... Ive heard that suanas can burn like a ****load of calories. .... With that logic in mind, the sauna will actually burn less calories because your ...

ASK A TRAINER: 'Can I Burn Extra Calories in a Sauna?'


May 13, 2013 ... There's a sauna and steam room at my gym. One of the trainers there told me the sauna is a great way to burn some extra calories after my ...

Sauna - how many calories am I losing? - Calorie Count


Feb 5, 2009 ... Sitting in a sauna for thirty minutes may burn up to three hundred calories, but this type of calorie burn will not have the same effect on your ...

Popular Q&A
Q: What is the difference between burning calories in a sauna and bu...
A: When we are exercising, it is actually the calories that we are burning, which are actually the calories within carbohydrates in our body. In order to burn calo... Read More »
Source: www.chacha.com
Q: How many calories burned in a sauna?
A: The LA Times published an answer for this question for hot-tub use two years ago. Their answer was that someone using a hot tub would burn about 40% more calori... Read More »
Source: answers.yahoo.com
Q: How Many Calories Are Burned in the Sauna?
A: The health benefits of sauna use theoretically include weight loss, but there have yet to be serious academic studies as to the truth of this claim. Empirical e... Read More »
Source: www.ehow.com
Q: How Many Calories Are Burned in the Sauna?
A: Significance A sauna heats the body, forcing it to work to cool itself. This engages the metabolism, increasing heart rate and circulation in much the same way ... Read More »
Source: www.ehow.com
Q: How many calories are burned in the sauna?
A: Not much, since most of the weight lost is just sweat (that is mostly water, that is zero calories) and toxins. Read More »
Source: wiki.answers.com