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According to WebMD, eating 1,200 calories a day is safe. A recommended, safe way to lose weight is to eat 1,000 to 1,200 calories a day and exercise for at least an hour a day. Eat...

How to Calculate Calories Per Day
When you calculate your resting energy expenditure, you find out how many calories your body uses per day in its metabolic functions. Learn how to determine this number in this free video on nutritional calculations.... More »
Difficulty: Moderate

How Many Calories Should You Eat Per Day to Lose Weight?

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

CalorieKing - How Many Calories Should You Eat

The amount of calories you should eat every day depends on a few things: Age, height and gender; Daily activity level; If you want to lose, maintain or gain ...
This adult daily calories calculator gives an approximation of your basal metabolic rate - the number of calories per day your body burns, and therefore the number of calories you could eat per day to maintain your current weight. If your goal is to lose weight by burn... More »
By Wendy Bumgardner, Guide

Calories Per Day Calculator - How Many Calories Do You Need ...

Apr 4, 2015 ... Use this calories per day calculator to learn how many calories you need to eat every day in order to lose, maintain and even gain weight on a ...

How many Calories to Lose Weight? Maintain weight? | The Calorie ...

Indicate height, weight, age , activity level to determine the number of calories per day to maintain current weight or to lose weight.

This Is How Many Calories You Actually Need - BuzzFeed

May 16, 2015 ... First, let's talk about what it means to say you ~should~ be eating a certain number of calories per day. This Is How Many Calories You Actually ...

25 Ways to Cut 500 Calories A Day -,,20454528,00.html

The most basic way to lose weight is to slash calories. But how many ... really works! Find out how to drop two pounds a week by trimming 500 calories each day.

Calories For Women Per Day: How Many Should You Have ...

When you're trying to manage your weight, knowledge is power – especially about calories. Whether you want to lose weight, maintain your current weight or  ...

Popular Q&A
Q: Calories Per Day for Teens.
A: According to, 1 percent of teenage girls develop anorexia and do not eat properly during their teen years. This can lead to many problems later ... Read More »
Q: Calories per day in uk?
A: if your a woman you need at least 590 cal.But if your a man u need at least 1000 cal.I hope i helped. Read More »
Q: How many calories per day?
A: Calories per day Such factors as your level of physical activity (daily calorie expenditure), state of health, and whether you want to gain weight, lose weight,... Read More »
Q: Is this enough calories per day?
A: As long as you don't go under 1,200 calories, then its alright. But if you have trouble getting enough calories a glass of protein shake or full fat yogurt shou... Read More »
Q: Calories per day- is this ok?
A: Hi. No it isn't ok,1000 calories is a starvation amount,I would aim for at least 1300-1400 so your metabolism doesn't slow down. Good luck with your diet. Have ... Read More »