According to WebMD, eating 1,200 calories a day is safe. A recommended, safe way to lose weight is to eat 1,000 to 1,200 calories a day and exercise for at least an hour a day. Eat...
How to Calculate Calories Per Day
When you calculate your resting energy expenditure, you find out how many calories your body uses per day in its metabolic functions. Learn how to determine this number in this free video on nutritional calculations....
This page has a simple but accurate calorie calculator, which shows exactly how
many calories you should eat to lose or maintain weight.
<sup>c</sup> Moderately active means a lifestyle that includes physical activity equivalent to
walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the ...
This adult daily calories
calculator gives an approximation of your basal metabolic rate - the number of calories per day
your body burns, and therefore the number of calories
you could eat per day
to maintain your current weight.
If your goal is to lose weight by burn... More »
The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
When you're trying to manage your weight, knowledge is power – especially
about calories. Whether you want to lose weight, maintain your current weight or
Apr 4, 2015 ... Use this calories per day calculator to learn how many calories you need to eat
every day in order to lose, maintain and even gain weight on a ...
The most basic way to lose weight is to slash calories. But how many ... really
works! Find out how to drop two pounds a week by trimming 500 calories each
May 16, 2015 ... First, let's talk about what it means to say you ~should~ be eating a certain
number of calories per day. This Is How Many Calories You Actually ...