An average woman needs to eat about 2000 calories per day to maintain, and
1500 calories to lose one pound of weight per week. An average man needs
The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
May 16, 2015 ... ... what it means to say you ~should~ be eating a certain number of calories per
day. ... This isn't how many calories you should eat in a day!
Aug 18, 2008 ... <sup>c</sup> Moderately active means a lifestyle that includes physical activity equivalent to
walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, ...
The American Cancer Society developed a free calorie counter tool to help you
maintain your ... To lose 1 pound a week, you need to cut 500 calories per day.
May 23, 2016 ... To lose weight -- It used to be recommended that to lose a pound per week you
would need to decrease total calories by 500 a day.
Simply use the Diet Assessment Calorie Calculator tool to help you find the
appropriate calorie level based on ... Day 1: 2000 Calories a Day The Healthy
Feb 2, 2016 ... In other words, when you eat more calories than you burn, you put on fat. .... a
workout that burns 400 calories, I should be eating 1600 per day.
Learn the amount of calories that women should have each day. The 12WBT
team of experts provide all the information you need to know.
Calculate Body Mass Index (BMI) and Calories burned by exercise. ... Minutes/
day of additional exercise (optional): STRENGTH & CONDITIONING: boxing ...