How to Calculate Calories Per Day
When you calculate your resting energy expenditure, you find out how many calories your body uses per day in its metabolic functions. Learn how to determine this number in this free video on nutritional calculations....
An average woman needs to eat about 2000 calories per day to maintain, and
1500 calories to lose one pound of weight per week. An average man needs
Free calorie calculator to estimate the calories you will need per day with simple
guideline for your gain or lose weight plan. Also find hundreds of other free ...
... time to modify your plan. Simply use the Diet Assessment Calorie Calculator
tool to help you find the appropriate calorie level based on the changes you've
made in your lifestyle. ... Day 1: 2000 Calories a Day The Healthy Way · Read
Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level.
Estimated amounts of caloriesa needed to maintain calorie balance for various ...
The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
May 16, 2015 ... ... what it means to say you ~should~ be eating a certain number of calories per
day. ... This isn't how many calories you should eat in a day!
Use our weight loss calculator to find out how many calories to eat each day ....
calculator may say that you need to eat 1,200 calories per day to lose weight.
Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity
Level. The total number of calories a person needs each day varies depending ...
But be careful; diets that promote very low-calorie intakes, usually under 800 to
1,000 calories per day, can have major negative side effects, such as:.