An average woman needs to eat about 2000 calories per day to maintain, and
1500 calories to lose one pound of weight per week. An average man needs
Free calorie calculator to estimate the calories you will need per day with simple
guideline for your gain or lose weight plan. Also find hundreds of other free ...
The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
<sup>c</sup> Moderately active means a lifestyle that includes physical activity equivalent to
walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the ...
The American Cancer Society developed a free calorie counter tool to help you
maintain your ... To lose 1 pound a week, you need to cut 500 calories per day.
May 16, 2015 ... ... what it means to say you ~should~ be eating a certain number of calories per
day. ... This isn't how many calories you should eat in a day!
... time to modify your plan. Simply use the Diet Assessment Calorie Calculator
tool to help you find the appropriate calorie level based on the changes you've
made in your lifestyle. ... Day 1: 2000 Calories a Day The Healthy Way · Read
Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level.
Estimated amounts of caloriesa needed to maintain calorie balance for various ...
Jan 11, 2016 ... According to the National Health Service (NHS), UK, the average male adult
needs approximately 2,500 calories per day to keep his weight ...
Nov 12, 2014 ... Consuming 500 fewer calories per day gives you a deficit of 3,500 calories a
week, which equals about one pound, says Kohn. Losing a pound ...