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How Many Calories Should You Eat Per Day to Lose Weight?

authoritynutrition.com/how-many-calories-per-day/

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 ...

Calorie Calculator - Calculator.net

www.calculator.net/calorie-calculator.html

Free calorie calculator to estimate the calories you will need per day with simple guideline for your gain or lose weight plan. Also find hundreds of other free ...

CalorieKing - How Many Calories Should You Eat

www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav

The amount of calories you should eat every day depends on a few things: Age, height and gender; Daily activity level; If you want to lose, maintain or gain ...

How Many Calories Should You Eat? Based on Gender, Age, and ...

www.webmd.com/diet/features/estimated-calorie-requirement

<sup>c</sup> Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the ...

Free Online Calorie Counter Calculator | American Cancer Society

www.cancer.org/healthy/toolsandcalculators/calculators/app/calorie-counter-calculator

The American Cancer Society developed a free calorie counter tool to help you maintain your ... To lose 1 pound a week, you need to cut 500 calories per day.

This Is How Many Calories You Actually Need - BuzzFeed News

www.buzzfeed.com/carolynkylstra/heres-how-many-calories-you-should-actually-eat-every-day

May 16, 2015 ... ... what it means to say you ~should~ be eating a certain number of calories per day. ... This isn't how many calories you should eat in a day!

Healthy Weight Calculator - Calorie Control Council

caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/

... time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle. ... Day 1: 2000 Calories a Day The Healthy Way · Read More ...

Estimated Calorie Needs per Day by Age, Gender, and Physical ...

www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf

Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level. Estimated amounts of caloriesa needed to maintain calorie balance for various ...

How Many Calories Should I Eat a Day? - Medical News Today

www.medicalnewstoday.com/articles/245588.php

Jan 11, 2016 ... According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight ...

How to Calculate How Many Calories You REALLY Need

www.womenshealthmag.com/weight-loss/calculate-calories

Nov 12, 2014 ... Consuming 500 fewer calories per day gives you a deficit of 3,500 calories a week, which equals about one pound, says Kohn. Losing a pound ...

Answers
How to Calculate Calories Per Day
When you calculate your resting energy expenditure, you find out how many calories your body uses per day in its metabolic functions. Learn how to determine this number in this free video on nutritional calculations.... More »
Difficulty: Moderate
Source: www.ehow.com
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