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Ask any dietitian and he or she likely will say that cutting food intake by 3,500 calories results in a 1-lb loss. Cut 500 calories per day and that's 1 lb per week.


Dec 9, 2015 ... But—sorry to break it to you—burning a pound of fat isn't as simple as burning ... Aim to take in 300 to 500 fewer calories per day to lose weight.


1) One pound equals 454 grams (decimal places aside, this is a fact);. 2) Fat has nine calories per gram (this is the universally accepted conversion, but it is an ...


Jul 28, 2016 ... It is a myth that a pound of body fat contains exactly 3500 calories. This article ... This amounts to about 4,100 calories per pound of pure fat.


Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a certain number of calories a day, you know the most famous equation in ...


Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't account for changing variables like metabolism, hormones, etc.


The most basic way to lose weight is to slash calories. ... Find out how to drop two pounds a week by trimming 500 calories each day. By Shaun Chavis.


Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.


Jun 22, 2015 ... There are specific amounts of calories needed to support metabolic activity in a day. There are also suggested amounts of calories needed per ...