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Farewell to the 3,500-Calorie Rule - Today's Dietitian

www.todaysdietitian.com/newarchives/111114p36.shtml

Ask any dietitian and he or she likely will say that cutting food intake by 3,500 calories results in a 1-lb loss. Cut 500 calories per day and that's 1 lb per week.

You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... It may be right in a strict math sense, like if you burn a pound of fat in a lab, but cutting out 500 calories a day for a week won't result in a pound ...

How Many Calories Are in a Pound of Body Fat? - Authority Nutrition

authoritynutrition.com/calories-in-a-pound-of-fat/

It is a myth that a pound of body fat contains exactly 3500 calories. This article ... This amounts to about 4,100 calories per pound of pure fat. However, body fat is  ...

Biggest Weight-Loss Myth Revealed | Runner's World

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... New calculator shows that you need to burn more than 3500 calories to lose a pound.

3,500 Calories Equal A Pound Of Fat? - Huffington Post

www.huffingtonpost.com/2013/03/05/3500-calories-one-pound-fat-calorie-burn_n_2806578.html

Mar 5, 2013 ... The above quoted formula is taken as dieting orthodoxy: to lose one pound of fat per week, simply create a 3,500 calorie deficit through diet ...

25 Ways to Cut 500 Calories A Day - Health.com

www.health.com/health/gallery/0,,20454528,00.html

Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day.

3500 Calories To Lose A Pound - Is This Formula All Wrong?

www.fitwatch.com/blog/3500-calories-to-lose-a-pound-is-this-formula-all-wrong

If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. ... the real answer of what is the required energy deficit per unit of weight loss ...

How many calories does it take to lose one pound? | Go Ask Alice!

goaskalice.columbia.edu/answered-questions/how-many-calories-does-it-take-lose-one-pound

Jun 30, 2015 ... Theoretically, about 3500 calories equals one pound of body weight. ... By cutting 500 calories a day (a total of 3500 per week), and otherwise ...

Calories Burn to lose 1 pound of fat: Diet and weight loss tips | BGR

bgr.com/2015/07/23/calories-burn-pound-fat-diet-weight-loss/

Jul 23, 2015 ... How many calories do I need to burn to lose a pound of fat? ... who contributed to the research, the 500-calorie-per-day-rule isn't valid anymore.

How many calories should I burn a day to lose weight?

www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/

Mar 29, 2012 ... Note: This is not how many calories you consume per day but how .... The recommended weight to lose per week is between 1 – 1.5 pounds.

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1lb does not equal 3,500 calories | Zoe Harcombe

www.zoeharcombe.com

1) One pound equals 454 grams (decimal places aside, this is a fact);. 2) Fat has nine calories per gram (this is the universally accepted conversion, but it is an ...

Do You Really Lose a Pound of Fat for Every 3500 Calories You Burn?

www.gq.com

Dec 9, 2015 ... Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn? ... so that they consume 3,500 fewer calories per week than they burn.

Counting calories: Get back to weight-loss basics - Mayo Clinic

www.mayoclinic.org

Calories count — Try these calorie-cutting basics to get a handle on your weight. ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you ...