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Farewell to the 3,500-Calorie Rule - Today's Dietitian

www.todaysdietitian.com/newarchives/111114p36.shtml

Ask any dietitian and he or she likely will say that cutting food intake by 3,500 calories results in a 1-lb loss. Cut 500 calories per day and that's 1 lb per week.

You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a certain number of calories a day, you know the most famous equation in ...

How Many Calories Are in a Pound of Body Fat? - Authority Nutrition

authoritynutrition.com/calories-in-a-pound-of-fat/

It is a myth that a pound of body fat contains exactly 3500 calories. This article ... This amounts to about 4,100 calories per pound of pure fat. However, body fat is  ...

Biggest Weight-Loss Myth Revealed | Runner's World

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... New calculator shows that you need to burn more than 3500 calories to lose a pound.

Calories Burn to lose 1 pound of fat: Diet and weight loss tips | BGR

bgr.com/2015/07/23/calories-burn-pound-fat-diet-weight-loss/

Jul 23, 2015 ... How many calories do I need to burn to lose a pound of fat? ... who contributed to the research, the 500-calorie-per-day-rule isn't valid anymore.

Counting calories: Get back to weight-loss basics - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.

How many calories does it take to lose one pound? | Go Ask Alice!

goaskalice.columbia.edu/answered-questions/how-many-calories-does-it-take-lose-one-pound

Jun 30, 2015 ... Theoretically, about 3500 calories equals one pound of body weight. ... By cutting 500 calories a day (a total of 3500 per week), and otherwise ...

3500 Calories To Lose A Pound - Is This Formula All Wrong?

www.fitwatch.com/blog/3500-calories-to-lose-a-pound-is-this-formula-all-wrong

If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. ... the real answer of what is the required energy deficit per unit of weight loss ...

The Right Way to Lose Fat: What to Eat | Breaking Muscle

breakingmuscle.com/nutrition/the-right-way-to-lose-fat-what-to-eat

A 500 calorie deficit per day over one week could result in two outcomes: a loss of one pound of fat (3,500/3,500 calories = 1) or a loss of nearly six pounds of ...

Hussman Fitness - The Scale: How Calories Work

www.hussmanfitness.org/html/TFCalories.html

As a rule of thumb, it's generally advised to target between 8-10 calories per pound of desired weight, if you're shooting for fat loss, and up to 15 calories per ...

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Do You Really Lose a Pound of Fat for Every 3500 Calories You Burn?

www.gq.com

Dec 9, 2015 ... But—sorry to break it to you—burning a pound of fat isn't as simple as burning ... Aim to take in 300 to 500 fewer calories per day to lose weight.

25 Ways to Cut 500 Calories A Day - Health.com

www.health.com

It's simple: You can drop two pounds a week by trimming 500 calories each day. ... steamed or poached entrées: you'll save 124 calories per tablespoon of oil.

Myths & Facts – Zoë Harcombe

www.zoeharcombe.com

If the calorie theory were correct, every human would lose 104 lbs every year, with a 1,000 ... Olive oil has 14g of saturated fat per 100g of product; United State  ...