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www.todaysdietitian.com/newarchives/111114p36.shtml

Ask any dietitian and he or she likely will say that cutting food intake by 3,500 calories results in a 1-lb loss. Cut 500 calories per day and that's 1 lb per week.

www.gq.com/story/calorie-weight-loss

Dec 9, 2015 ... But—sorry to break it to you—burning a pound of fat isn't as simple as burning ... Aim to take in 300 to 500 fewer calories per day to lose weight.

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

1) One pound equals 454 grams (decimal places aside, this is a fact);. 2) Fat has nine calories per gram (this is the universally accepted conversion, but it is an ...

authoritynutrition.com/calories-in-a-pound-of-fat

Jul 28, 2016 ... It is a myth that a pound of body fat contains exactly 3500 calories. This article ... This amounts to about 4,100 calories per pound of pure fat.

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a certain number of calories a day, you know the most famous equation in ...

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't account for changing variables like metabolism, hormones, etc.

www.health.com/health/gallery/0,,20454528,00.html

The most basic way to lose weight is to slash calories. ... Find out how to drop two pounds a week by trimming 500 calories each day. By Shaun Chavis.

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.

www.livestrong.com/article/324234-how-many-calories-should-i-eat-per-day-per-pound

Jun 22, 2015 ... There are specific amounts of calories needed to support metabolic activity in a day. There are also suggested amounts of calories needed per ...