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Ask any dietitian and he or she likely will say that cutting food intake by 3,500 calories results in a 1-lb loss. Cut 500 calories per day and that's 1 lb per week.


Dec 9, 2015 ... But—sorry to break it to you—burning a pound of fat isn't as simple as burning ... Aim to take in 300 to 500 fewer calories per day to lose weight.


Jul 21, 2015 ... How many calories are in a pound? The old rule that losing 3500 calories equals losing a pound doesn't account for changing variables.


Jun 3, 2017 ... It is a myth that a pound of body fat contains exactly 3500 calories. This article ... This amounts to about 4,100 calories per pound of pure fat.


Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a certain number of calories a day, you know the most famous equation in ...


First of all, one pound does not equal 3,500 calories, as we will show below. ... 2) Fat has nine calories per gram (this is the universally accepted conversion, but ...


Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.


Jun 18, 2015 ... Maintaining weight comes down to how many calories are consumed versus how many calories burned, according to the American Academy of ...


Jun 22, 2015 ... There are specific amounts of calories needed to support metabolic activity in a day. There are also suggested amounts of calories needed per ...