Jan 9, 2009 ... What is the difference between calories and calories from fat? Why are they
different numbers? Which should I follow to maintain and/or lose ...
Jul 7, 2014 ... Hey Alice,. I'm really confused about calories and fat. I watch what I eat but don't
really know what to look for! Should I be counting calories or ...
What's the difference between Calories and Fat? Calories are the units of energy.
Every food item has a specific energy that is metabolized by the body. Fat is a ...
To maintain optimal health, you'll have to watch the amount and type of fat in your
daily diet. Counting calories versus fat also depends on your overall physical ...
Some nutritionists believe calories from fat, protein, and carbs affect your
metabolism—also known as energy expenditure—in the same way during the ...
Some believe that all calories are created equal and that the sources of those
calories don't matter. ... Fructose vs Glucose ... A high consumption of fructose
can cause insulin resistance, abdominal fat gain, increased triglycerides, blood
Jan 8, 2014 ... The answer: Low-calorie foods—without question. “Ultimately, weight loss is
about calorie intake. If you take in fewer calories each day, you will ...
Dec 20, 2012 ... I'm sure you've heard the expression, “A calorie is a calorie.” It means that
carbohydrate, fat and protein calories are equal in terms of their ...
Jul 15, 2008 ... There are some interesting questions about whether eating carbohydrate
calories versus fat calories will make you eat more calories, but ...
Feb 4, 2009 ... Counting calories is a complicated business. Fat, carbs, protein, sweets -- are all
calories created equal, or are some better than others?