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www.todaysdietitian.com/newarchives/111114p36.shtml

Ask any dietitian and he or she likely will say that cutting food intake by 3,500 calories results in a 1-lb loss. Cut 500 calories per day and that's 1 lb per week.

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

One of the most commonly held diet myths is To lose one pound of fat you need to create a deficit of 3500 calories . This is wrong at every level. First of all ...

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... In other words, over 12 months, the new rule is 7,000 calories = one pound. (The math changes slightly over shorter and longer periods of time, ...

www.huffingtonpost.com/GQ/how-many-calories-do-you-actually-have-to-burn-to-lose-one-pound_b_9646460.html

Apr 8, 2016 ... Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy. But—sorry to ...

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't ... the number-one “rule” of weight loss: It takes a 3,500-calorie deficit ...

authoritynutrition.com/calories-in-a-pound-of-fat

Jun 3, 2017 ... In 1958, a scientist named Max Wishnofsky concluded that the caloric equivalent of one pound of body weight lost or gained was 3,500 calories ...

www.health.com/health/gallery/0,,20454528,00.html

The most basic way to lose weight is to slash calories. ... View as one page ... It's simple: You can drop a pound a week by trimming 500 calories each day.

www.rd.com/health/diet-weight-loss/how-many-calories-in-a-pound

There's been much ado about how many calories make (or break) a pound. “ There is an adage that a 3,500 caloric deficit is needed to lose one pound, and this ...

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.