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Ask any dietitian and he or she likely will say that cutting food intake by 3,500 calories results in a 1-lb loss. Cut 500 calories per day and that's 1 lb per week.


One of the most commonly held diet myths is To lose one pound of fat you need to create a deficit of 3500 calories . This is wrong at every level. First of all ...


Jul 22, 2015 ... In other words, over 12 months, the new rule is 7,000 calories = one pound. (The math changes slightly over shorter and longer periods of time, ...


Apr 8, 2016 ... Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy. But—sorry to ...


Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't ... the number-one “rule” of weight loss: It takes a 3,500-calorie deficit ...


Jun 3, 2017 ... In 1958, a scientist named Max Wishnofsky concluded that the caloric equivalent of one pound of body weight lost or gained was 3,500 calories ...


The most basic way to lose weight is to slash calories. ... View as one page ... It's simple: You can drop a pound a week by trimming 500 calories each day.


There's been much ado about how many calories make (or break) a pound. “ There is an adage that a 3,500 caloric deficit is needed to lose one pound, and this ...


Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.