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www.huffingtonpost.com/GQ/how-many-calories-do-you-actually-have-to-burn-to-lose-one-pound_b_9646460.html

Apr 8, 2016 ... Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy. But—sorry to ...

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't account for changing variables like metabolism, hormones, etc.

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

One of the most commonly held diet myths is To lose one pound of fat you need to create a deficit of 3500 calories . This is wrong at every level. First of all ...

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... It may be right in a strict math sense, like if you burn a pound of fat in a lab, but cutting out 500 calories a day for a week won't result in a pound ...

www.todaysdietitian.com/newarchives/111114p36.shtml

This means if you decrease (or increase) your intake by 500 calories daily, you will lose (or gain) 1 pound per week."2 Undoubtedly, the 3,500-calorie dogma ...

www.health.com/health/gallery/0,,20454528,00.html

The most basic way to lose weight is to slash calories. ... It's simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are ...

authoritynutrition.com/calories-in-a-pound-of-fat

Jul 28, 2016 ... It is a myth that a pound of body fat contains exactly 3500 calories. This article explains the actual amount, and what that means for weight loss.

www.fitday.com/fitness-articles/fitness/weight-loss/how-many-calories-to-eatburn-to-lose-5-10-20-50-pounds.html

In order to lose pounds it's important to understand how many calories you'll need to burn. To burn extra calories you can either eat less, exercise more, or do a ...

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.