First of all, one pound does not equal 3500 calories. ... day could help you lose
5lbs (2.3kg) in a year - and one extra biscuit means you could gain that in a year!
Jun 30, 2015 ... About 3500 calories is equivalent to 1-pound of body weight. ... calories than you
usually do, over a period of time, you should gain 1 pound.
Feb 5, 2014 ... To successfully gain weight, you need to eat more, move less or do a
combination of both. A 2010 review published in the “Journal of ...
Jan 31, 2013 ... This myth (also referred to as the 3,500 Calorie Rule) is often ... weight gain by
simply equating 3,500 extra calories to one pound weight gain.
Eat more calories than you burn, and you'll gain weight. Burn more calories than
you consume, and you'll lose weight. The magic number of calories bandied ...
Sep 14, 2011 ... Gaining and losing weight is really about math. In order to lose a pound, you
must burn or cut out 3500 calories per week (500 calories a day).
Jun 30, 2007 ... if I burned 2,000 calories today but I ate 3,500, I wouldn't gain a pound because I
would have only eaten 1,500 extra calories. OR do you ...
Apr 15, 2015 ... One pound of body weight is equal to 3,500 calories, so eating an extra 500
calories per day will cause you to gain one pound per week.
Aug 21, 2008 ... Does any one know how many calories it takes to gain a pound we all know the
magical 3500 number so what is it like 100 calories in the ...
This calculator will determine how many calories you should eat on a daily basis
if you are trying to gain weight. Learn how many calories to gain weight safely ...