Jan 31, 2013 ... This myth (also referred to as the 3,500 Calorie Rule) is often ... weight gain by
simply equating 3,500 extra calories to one pound weight gain.
May 4, 2016 ... However, there's no hard and fast rule for the number of extra calories you need
to gain a pound. Healthy weight gain requires a change in how ...
Eat more calories than you burn, and you'll gain weight. Burn more calories than
you consume, and you'll lose weight. The magic number of calories bandied ...
This calculator will determine how many calories you should eat on a daily basis
if you are trying to gain weight. Learn how many calories to gain weight safely ...
Oct 23, 2014 ... You'd have to eat 3,500 additional calories, totaling 5,500 calories, to gain a
single pound. And that's not even taking any physical activity into ...
Apr 15, 2015 ... One pound of body weight is equal to 3,500 calories, so eating an extra 500
calories per day will cause you to gain one pound per week.
Jan 6, 2010 ... Their conservative estimate is that it would take an excess of 370 calories to gain
35 pounds in 28 years. To become obese in 25 years, you ...
May 10, 2009 ... To gain 1 pound a week, add 500 calories a day to your typical diet. That's
because 3,500 calories equals about 1 pound, and so 500 calories x ...
Mar 10, 2005 ... Here are 10 principles to pack on as much as a pound of muscle each ... If you
haven't gained by then, increase your calories by 500 a day.).
This calculator can also provide some simple guideline if you want to gain or lose
weight. Use the ... You need 2,861 Calories/day to gain 1 lb per week. 2,861.