Jan 31, 2013 ... This myth (also referred to as the 3,500 Calorie Rule) is often ... weight gain by
simply equating 3,500 extra calories to one pound weight gain.
Dec 28, 2015 ... Whether you're trying to gain muscle or you're underweight and need to add a
few pounds to boost your health, the principle of weight gain ...
May 4, 2016 ... However, there's no hard and fast rule for the number of extra calories you need
to gain a pound. Healthy weight gain requires a change in how ...
Apr 15, 2015 ... One pound of body weight is equal to 3,500 calories, so eating an extra 500
calories per day will cause you to gain one pound per week.
Dec 9, 2015 ... Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn? ... and
after exercise), you could potentially increase your lean-muscle ...
Oct 23, 2014 ... You'd have to eat 3,500 additional calories, totaling 5,500 calories, to gain a
single pound. And that's not even taking any physical activity into ...
Sep 14, 2011 ... Gaining and losing weight is really about math. In order to lose a pound, you
must burn or cut out 3500 calories per week (500 calories a day).
Jan 6, 2010 ... Their conservative estimate is that it would take an excess of 370 calories to gain
35 pounds in 28 years. To become obese in 25 years, you ...
This calculator will determine how many calories you should eat on a daily basis
if you are trying to gain weight. Learn how many calories to gain weight safely ...
This calculator can also provide some simple guideline if you want to gain or lose
weight. Use the ... You need 2,861 Calories/day to gain 1 lb per week. 2,861.