Jan 31, 2013 ... This myth (also referred to as the 3,500 Calorie Rule) is often ... weight gain by
simply equating 3,500 extra calories to one pound weight gain.
Dec 28, 2015 ... Whether you're trying to gain muscle or you're underweight and need to add a
few pounds to boost your health, the principle of weight gain ...
May 4, 2016 ... Your friends may wish they had your problem, but adding a pound is as hard for
you as it is for them to lose one. To add extra pounds, you need ...
Apr 15, 2015 ... One pound of body weight is equal to 3,500 calories, so eating an extra 500
calories per day will cause you to gain one pound per week.
Dec 9, 2015 ... Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn? ... and
after exercise), you could potentially increase your lean-muscle ...
Oct 23, 2014 ... You'd have to eat 3,500 additional calories, totaling 5,500 calories, to gain a
single pound. And that's not even taking any physical activity into ...
Sep 14, 2011 ... Gaining and losing weight is really about math. In order to lose a pound, you
must burn or cut out 3500 calories per week (500 calories a day).
Jan 6, 2010 ... For years, some people – not me – have been saying that eating one extra 50-
calorie cookie a day can make you put on 5 pounds per year.
This calculator will determine how many calories you should eat on a daily basis
if you are trying to gain weight. Learn how many calories to gain weight safely ...
To effectively gain 2 pounds weekly, eat 1,000 calories more than your body
burns on a daily basis. The U.S. Anti-Doping Agency reports that eating up to