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Obesity Myth #1: The 3,500 Calorie Rule | Dr. Sharma's Obesity Notes


Jan 31, 2013 ... This myth (also referred to as the 3,500 Calorie Rule) is often ... weight gain by simply equating 3,500 extra calories to one pound weight gain.

How Many Calories Do I Need to Eat to Gain a Pound ...


Feb 5, 2014 ... To gain a pound, you'd need to eat approximately 3,500 more calories than you burn off. In a 2008 issue of “Today's Dietitian,” registered ...

1lb does not equal 3,500 calories | Zoe Harcombe


First of all, one pound does not equal 3500 calories. ... day could help you lose 5lbs (2.3kg) in a year - and one extra biscuit means you could gain that in a year!

Farewell to the 3,500-Calorie Rule - Today's Dietitian


This means if you decrease (or increase) your intake by 500 calories daily, you will lose (or gain) 1 pound per week."2 Undoubtedly, the 3,500-calorie dogma ...

How many extra calories cause weight gain? - Food Politics


Jan 6, 2010 ... Their conservative estimate is that it would take an excess of 370 calories to gain 35 pounds in 28 years. To become obese in 25 years, you ...

3,500 calories = 1 pound of fat?! - Calorie Count


Jun 30, 2007 ... if I burned 2,000 calories today but I ate 3,500, I wouldn't gain a pound because I would have only eaten 1,500 extra calories. OR do you ...

(3500) calories lose 1 lb...500 calories gain 1 lb? - Calorie Count


Aug 21, 2008 ... I am confused, angry and a number of other feelings right now. So I will try and make this short.... On Sunday (today is Wednesday) I weighed ...

Weight Gain Calculator - How Many Calories To Eat To Get Big ...


Apr 15, 2015 ... If you want to gain weight, you absolutely have to consume more calories than you burn. Remember, you need to eat big to get big. One pound ...

How many calories to gain weight - HealthStatus


This calculator will determine how many calories you should eat on a daily basis if you are trying to gain weight. Learn how many calories to gain weight safely ...

The Maximum Amount of Weight You Could Realistically Gain in ...


Oct 23, 2014 ... You'd have to eat 3,500 additional calories, totaling 5,500 calories, to gain a single pound. And that's not even taking any physical activity into ...

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How Many Calories Does it Take to Gain 1 Pound? - Livestrong.com


Jun 30, 2015 ... About 3500 calories is equivalent to 1-pound of body weight. ... 3500 more calories than you usually do, over a period of time, you should gain.

How Easy It Is to Gain One Pound in a Week | POPSUGAR Fitness


Sep 14, 2011 ... Gaining and losing weight is really about math. In order to lose a pound, you must burn or cut out 3500 calories per week (500 calories a day).

How Many Calories Equal One Pound? - Today's Dietitian


Eat more calories than you burn, and you'll gain weight. Burn more calories than you consume, and you'll lose weight. The magic number of calories bandied ...