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www.gq.com/story/calorie-weight-loss

Dec 9, 2015 ... That's because it takes more energy (a.k.a. calories) to fuel a 280-pound human than a 180-pound one, she says. And if you lose most of your ...

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't ... days a week = 3,500 calories/week, or one pound of weight loss.

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

One of the most commonly held diet myths is To lose one pound of fat you need to create a deficit of 3500 calories . This is wrong at every level. First of all ...

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... In other words, over 12 months, the new rule is 7,000 calories = one pound. (The math changes slightly over shorter and longer periods of time, ...

www.todaysdietitian.com/newarchives/111114p36.shtml

We all know the weight-loss rules: eat more calories than you burn and you'll .... Can a weight loss of one pound a week be achieved with a 3500-kcal deficit?

www.health.com/health/gallery/0,,20454528,00.html

The most basic way to lose weight is to slash calories. ... Find out how to drop two pounds a week by trimming 500 calories each day. ... View as one page.

authoritynutrition.com/calories-in-a-pound-of-fat

Jul 28, 2016 ... It is a common myth that if you eat 500 fewer calories each day, or 3,500 fewer calories a week, you will lose one pound of fat each week.

www.rd.com/health/diet-weight-loss/how-many-calories-in-a-pound

There's been much ado about how many calories make (or break) a pound. “ There is an adage that a 3,500 caloric deficit is needed to lose one pound, and this ...

goaskalice.columbia.edu/answered-questions/how-many-calories-does-it-take-lose-one-pound

Jun 30, 2015 ... This means that you'd have to take in 3500 fewer calories than you usually do, over a period of time, to lose one pound. Keep in mind, this is in ...