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What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

The Weird Tricks Experts Use When They Can't Sleep - Greatist

greatist.com/grow/tricks-to-fall-asleep

Jun 8, 2015 ... No matter if you're the type of person who can fall asleep anywhere or a borderline insomniac, we all have nights where we just can't seem to ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... So for all those seasoned insomniacs out there—and for anyone who occasionally can't fall or stay asleep—we've rounded up some short- and ...

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... BI Answers: I have a terrible time falling asleep. Is there ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

What Should I Do When I Can't Fall Asleep? - Lifehacker

lifehacker.com/what-should-i-do-when-i-cant-fall-asleep-1533434286

Feb 28, 2014 ... ... not an insomniac or anything, but sometimes I just can't fall asleep. ... When you're lying in bed trying desperately to fall asleep, your mind ...

What Should I Do If I Can't Sleep? - KidsHealth

m.kidshealth.org/en/teens/sleepless.html

rhythm mean it can be hard for teens to fall asleep sometimes. If you find yourself lying awake in bed thinking about everything from your homework to whether ...

What Can't I Fall Asleep? | Sleep.org

sleep.org/articles/reasons-not-falling-asleep/

And knowing some of the reasons behind why you can't fall asleep means that you can take steps to guarantee quicker trips to dreamland in the future.

15 Things To Do When You Can't Fall Asleep - mindbodygreen

www.mindbodygreen.com/0-9377/15-things-to-do-when-you-cant-fall-asleep.html

May 5, 2013 ... If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest ...

Insomnia Causes and Cures: What to Do When You Can't Sleep

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Difficulty falling asleep despite feeling tired; Trouble getting back to sleep when waking up in the night; Waking up too early in the morning; Not feeling refreshed  ...

How to Fall Asleep when You Can't (with Pictures) - wikiHow

www.wikihow.com/Fall-Asleep-when-You-Can't

How to Fall Asleep when You Can't. Everyone occasionally has difficulty sleeping . If you've been struggling to nod off at night, there are a few simple changes ...