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What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

The Weird Tricks Experts Use When They Can't Sleep - Greatist

greatist.com/grow/tricks-to-fall-asleep

Jun 8, 2015 ... No matter if you're the type of person who can fall asleep anywhere or a borderline insomniac, we all have nights where we just can't seem to ...

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... BI Answers: I have a terrible time falling asleep. Is there ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

Why Can't We Fall Asleep? - The New Yorker

www.newyorker.com/science/maria-konnikova/why-cant-we-fall-asleep

Jul 7, 2015 ... In the first piece in a three-part series on sleeping, waking, and dreaming, Maria Konnikova examines new research on when and how we go to ...

What Should I Do When I Can't Fall Asleep? - Lifehacker

lifehacker.com/what-should-i-do-when-i-cant-fall-asleep-1533434286

Feb 28, 2014 ... Dear Lifehacker,I'm not an insomniac or anything, but sometimes I just can't fall asleep. Is there anything I can do to help the process along?

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Jan 27, 2012 ... The reason you sometimes obsess over a tricky work project or an argument with your best friend when you're trying to fall asleep: "You can't ...

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Difficulty falling asleep despite being tired; Trouble getting back to sleep when waking up in the night ... Causes of insomnia: Figuring out why you can't sleep.

How to Fall Asleep when You Can't (with Pictures) - wikiHow

www.wikihow.com/Fall-Asleep-when-You-Can't

How to Fall Asleep when You Can't. Everyone occasionally has difficulty sleeping . If you've been struggling to nod off at night, there are a few simple changes ...

The One Thing To Do If You Wake Up & Can't Fall Back Asleep | Bustle

www.bustle.com/articles/138354-the-one-thing-to-do-if-you-wake-up-cant-fall-back-asleep

Feb 1, 2016 ... This came as a shock, because prior to this, I had been able to quickly fall asleep anywhere and anytime — in a moving vehicle, at a fairly quiet ...

9 Surprising Reasons You Can't Fall Asleep | Huffington Post

www.huffingtonpost.com/2013/08/12/cant-fall-asleep-surprising-sneaky_n_3733078.html

9 Surprising Reasons You Can't Fall Asleep. 08/12/2013 08:16 am ET | Updated Aug 13, 2013. 1.6k. Sarah Klein Senior Editor, Health & Fitness; Certified ...

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Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com

Oct 2, 2014 ... So for all those seasoned insomniacs out there—and for anyone who occasionally can't fall or stay asleep—we've rounded up some short- and ...

What Should I Do If I Can't Sleep? - KidsHealth

kidshealth.org

rhythm mean it can be hard for teens to fall asleep sometimes. If you find yourself lying awake in bed thinking about everything from your homework to whether ...

15 Things To Do When You Can't Fall Asleep - mindbodygreen.com

www.mindbodygreen.com

May 5, 2013 ... If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest ...