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What to do When You Can't Sleep - Insomnia


People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

The Weird Tricks Experts Use When They Can't Sleep - Greatist


Jun 8, 2015 ... No matter if you're the type of person who can fall asleep anywhere or a borderline insomniac, we all have nights where we just can't seem to ...

7 scientific tricks for falling asleep - Business Insider


Apr 3, 2015 ... BI Answers: I have a terrible time falling asleep. Is there ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

Why Can't We Fall Asleep? - The New Yorker


Jul 7, 2015 ... In the first piece in a three-part series on sleeping, waking, and dreaming, Maria Konnikova examines new research on when and how we go to ...

What Should I Do When I Can't Fall Asleep? - Lifehacker


Feb 28, 2014 ... Sincerely, Sleepless On Sundays. Dear SOS, Not being able to fall asleep sucks. While certain life changes can help you pinpoint more chronic ...

Your Top 10 Reasons Why You Can't Sleep | Prevention


Jan 27, 2012 ... The reason you sometimes obsess over a tricky work project or an argument with your best friend when you're trying to fall asleep: "You can't ...

15 Things To Do When You Can't Fall Asleep - mindbodygreen.com


May 5, 2013 ... If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest ...

The 11 Kinds of Insomnia - Health.com


Can't sleep? ... Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some people have problems staying asleep (sleep-maintaining ...

What to Do If You Can't Fall Asleep - Health.com


Learn what to do when you can't sleep and want to fall asleep faster.

What Can't I Stay Asleep | Sleep.org


Find out the real reasons behind why you're not staying asleep. ... If, after twenty minutes, you still can't fall back to sleep, get out of bed for a bit to read a book or ...

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Can't Sleep? 32 Solutions for What To Do Now | Greatist


Oct 2, 2014 ... So for all those seasoned insomniacs out there—and for anyone who occasionally can't fall or stay asleep—we've rounded up some short- and ...

Can't Sleep?: How to Recognize and Treat Insomnia - HelpGuide.org


Difficulty falling asleep despite being tired. Trouble getting back to sleep when waking up in the night. Waking up too early in the morning. Relying on sleeping ...

What Should I Do If I Can't Sleep? - KidsHealth


I go to bed on time but sometimes I lie there for a while and can't fall asleep. What should I do? ... rhythm mean it can be hard for teens to fall asleep sometimes.