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What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

The Weird Tricks Experts Use When They Can't Sleep - Greatist

greatist.com/grow/tricks-to-fall-asleep

Jun 8, 2015 ... No matter if you're the type of person who can fall asleep anywhere or a borderline insomniac, we all have nights where we just can't seem to ...

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... BI Answers: I have a terrible time falling asleep. Is there ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

15 Things To Do When You Can't Fall Asleep - mindbodygreen.com

www.mindbodygreen.com/0-9377/15-things-to-do-when-you-cant-fall-asleep.html

May 5, 2013 ... If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest ...

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

The reason you sometimes obsess over a tricky work project or an argument with your best friend when you're trying to fall asleep: "You can't refocus your ...

The One Thing To Do If You Wake Up & Can't Fall Back Asleep | Bustle

www.bustle.com/articles/138354-the-one-thing-to-do-if-you-wake-up-cant-fall-back-asleep

Feb 1, 2016 ... This came as a shock, because prior to this, I had been able to quickly fall asleep anywhere and anytime — in a moving vehicle, at a fairly quiet ...

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Difficulty falling asleep despite being tired; Trouble getting back to sleep when waking up in the night ... Causes of insomnia: Figuring out why you can't sleep.

Why Can't We Fall Asleep? - The New Yorker

www.newyorker.com/science/maria-konnikova/why-cant-we-fall-asleep

Jul 7, 2015 ... Here's what's supposed to happen when you fall asleep. ... Genetic predisposition can't explain why so many of us have started to have more ...

Can't Sleep? When to Get Out of Bed - WebMD

www.webmd.com/sleep-disorders/features/cant-sleep-when-to-get-out-of-bed

You wake up in the middle of the night and can't get back to sleep. ... At that point, "trying to make yourself fall back asleep is counterproductive," Rosenberg ...

What to Do If You Can't Fall Asleep - Health.com

www.health.com/health/gallery/0,,20621983,00.html

Learn what to do when you can't sleep and want to fall asleep faster.

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Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com

Oct 2, 2014 ... So for all those seasoned insomniacs out there—and for anyone who occasionally can't fall or stay asleep—we've rounded up some short- and ...

What Should I Do When I Can't Fall Asleep? - Lifehacker

lifehacker.com

Feb 28, 2014 ... ... I'm not an insomniac or anything, but sometimes I just can't fall asleep. ... When you're lying in bed trying desperately to fall asleep, your mind ...

What Should I Do If I Can't Sleep? - KidsHealth

kidshealth.org

rhythm mean it can be hard for teens to fall asleep sometimes. If you find yourself lying awake in bed thinking about everything from your homework to whether ...