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What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

The Weird Tricks Experts Use When They Can't Sleep - Greatist

greatist.com/grow/tricks-to-fall-asleep

Jun 8, 2015 ... No matter if you're the type of person who can fall asleep anywhere or a borderline insomniac, we all have nights where we just can't seem to ...

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... BI Answers: I have a terrible time falling asleep. Is there ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

15 Things To Do When You Can't Fall Asleep - mindbodygreen

www.mindbodygreen.com/0-9377/15-things-to-do-when-you-cant-fall-asleep.html

May 5, 2013 ... If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest ...

The 11 Kinds of Insomnia - Health.com

www.health.com/health/gallery/0,,20460833,00.html

Can't sleep? ... Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some people have problems staying asleep (sleep-maintaining ...

What Should I Do When I Can't Fall Asleep? - Lifehacker

lifehacker.com/what-should-i-do-when-i-cant-fall-asleep-1533434286

Feb 28, 2014 ... ... not an insomniac or anything, but sometimes I just can't fall asleep. ... When you're lying in bed trying desperately to fall asleep, your mind ...

How to Fall Asleep When It's 4 a.m. And You're Wide Awake ...

health.usnews.com/health-news/health-wellness/articles/2014/01/10/how-to-fall-asleep-when-its-4-am-and-youre-wide-awake

Jan 10, 2014 ... And it's hard to fall asleep when you're infuriated. So what ... "You're getting your mind off of 'I can't sleep; I can't sleep; I can't sleep,' and onto ...

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Jan 27, 2012 ... The reason you sometimes obsess over a tricky work project or an argument with your best friend when you're trying to fall asleep: "You can't ...

How to Fall Asleep when You Can't (with Pictures) - wikiHow

www.wikihow.com/Fall-Asleep-when-You-Can't

How to Fall Asleep when You Can't. Everyone occasionally has difficulty sleeping . If you've been struggling to nod off at night, there are a few simple changes ...

Why Can't We Fall Asleep? - The New Yorker

www.newyorker.com/science/maria-konnikova/why-cant-we-fall-asleep

Jul 7, 2015 ... Here's what's supposed to happen when you fall asleep. ... Genetic predisposition can't explain why so many of us have started to have more ...

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Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com

Oct 2, 2014 ... So for all those seasoned insomniacs out there—and for anyone who occasionally can't fall or stay asleep—we've rounded up some short- and ...

Can't Sleep?: How to Recognize and Treat Insomnia - HelpGuide.org

www.helpguide.org

Difficulty falling asleep despite being tired. Trouble getting back to sleep when waking up in the night. Waking up too early in the morning. Relying on sleeping ...

What Should I Do If I Can't Sleep? - KidsHealth

m.kidshealth.org

I go to bed on time but sometimes I lie there for a while and can't fall asleep. What should I do? ... rhythm mean it can be hard for teens to fall asleep sometimes.