People with insomnia tend to have trouble falling asleep, staying asleep
throughout the night, or they wake up too early in the morning. There are ways to
Jun 8, 2015 ... No matter if you're the type of person who can fall asleep anywhere or a
borderline insomniac, we all have nights where we just can't seem to ...
Apr 3, 2015 ... BI Answers: I have a terrible time falling asleep. Is there ... This strategy is simple
— if you can't sleep, don't lie in bed and try to fall asleep.
May 5, 2013 ... If you've ever suffered from it, you'll know that insomnia can be terrifying. You're
stuck, and you can't see the end of it. One of the strangest ...
The reason you sometimes obsess over a tricky work project or an argument with
your best friend when you're trying to fall asleep: "You can't refocus your ...
Feb 1, 2016 ... This came as a shock, because prior to this, I had been able to quickly fall asleep
anywhere and anytime — in a moving vehicle, at a fairly quiet ...
Difficulty falling asleep despite being tired; Trouble getting back to sleep when
waking up in the night ... Causes of insomnia: Figuring out why you can't sleep.
Jul 7, 2015 ... Here's what's supposed to happen when you fall asleep. ... Genetic
predisposition can't explain why so many of us have started to have more ...
You wake up in the middle of the night and can't get back to sleep. ... At that point,
"trying to make yourself fall back asleep is counterproductive," Rosenberg ...
Learn what to do when you can't sleep and want to fall asleep faster.