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Can't Sleep?: How to Recognize and Treat Insomnia - HelpGuide.org


Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?

Can't Sleep? 32 Solutions for What To Do Now | Greatist


Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

Can't sleep at night - Expert Articles - Sleepio


It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This thought can be extremely overwhelming in the dark, when it seems everyone else ...

The 11 Kinds of Insomnia - Health.com


Can't sleep? ... Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but .... How Apple's iOS 10 Is Helping Me Get a Better Night's Sleep.

7 scientific tricks for falling asleep - Business Insider


Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that you may be better able to sleep the next night because of it. 2. ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

What Can't I Stay Asleep | Sleep.org


Learn what's causing those middle-of-the-night wakeups so you can finally get ... If, after twenty minutes, you still can't fall back to sleep, get out of bed for a bit to ...

What Should I Do If I Can't Sleep? - KidsHealth


I go to bed on time but sometimes I lie there for a while and can't fall asleep. ... best to train your body to wind down and relax with a pre-sleep routine each night .

Your Top 10 Reasons Why You Can't Sleep | Prevention


Jan 27, 2012 ... Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

5 Psychological Tricks For When You Can't Sleep - Bustle


Feb 17, 2016 ... While there can be a lot of contributing factors to sleepless nights, from too much electronic light at night to sleeping in a room that's too warm, ...

10 Reasons You Can't Get a Good Night's Sleep | Psychology Today


May 22, 2014 ... Sometimes sleep professionals sound like a broken record, always telling patients to make sure they get enough sleep night after night.

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What to do When You Can't Sleep - Insomnia


People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes


Oct 11, 2012 ... Having trouble sleeping? Below are 10 of the most common reasons why with suggestions on how to correct them. 1. Your room isn't dark ...

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...


8 reasons you can't sleep at night. A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness. By Best ...