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Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? ... Causes of insomnia: Figuring out why you can't sleep.

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

The One Thing To Do If You Wake Up & Can't Fall Back Asleep | Bustle

www.bustle.com/articles/138354-the-one-thing-to-do-if-you-wake-up-cant-fall-back-asleep

Feb 1, 2016 ... A few years ago, I started waking up in the middle of the night, almost every ... they suggest "If you wake up and can't fall back to sleep within 20 ...

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...

www.besthealthmag.ca/best-you/sleep/8-reasons-you-cant-sleep-at-night/

A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness.

Can't Sleep? When to Get Out of Bed - WebMD

www.webmd.com/sleep-disorders/features/cant-sleep-when-to-get-out-of-bed

You wake up in the middle of the night and can't get back to sleep. Whether you drank one cup of coffee too many earlier, or you've got a lot on your mind, ...

Insomnia Relief: 6 Weird Reasons You Can't Sleep | Shape Magazine

www.shape.com/lifestyle/mind-and-body/cant-sleep-6-weird-reasons-youre-still-awake

Oct 30, 2015 ... If you're sick of asking yourself 'why can't I sleep?', it's time to ... All photos. Sometimes the reason you're tossing and turning at night is clear.

What Should I Do If I Can't Sleep? - KidsHealth

kidshealth.org/en/teens/sleepless.html

I go to bed on time but sometimes I lie there for a while and can't fall asleep. ... best to train your body to wind down and relax with a pre-sleep routine each night .

What to Do if You Can't Sleep - KidsHealth

kidshealth.org/en/kids/cant-sleep.html

If a kid has a good imagination, he or she might hear noises at night and fear the worst — when it's just the family cat walking down the hall. As you get older, ...

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that you may be better able to sleep the next night because of it. 2. ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

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What to do When You Can't Sleep - Insomnia

sleepfoundation.org

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

Can't sleep at night - Expert Articles - Sleepio

www.sleepio.com

It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This thought can be extremely overwhelming in the dark, when it seems everyone else ...