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Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? ... Causes of insomnia: Figuring out why you can't sleep.

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

Can't sleep at night - Expert Articles - Sleepio

www.sleepio.com/articles/cant-sleep/cant-sleep-at-night/

It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This thought can be extremely overwhelming in the dark, when it seems everyone else ...

What Should I Do If I Can't Sleep? - KidsHealth

kidshealth.org/en/teens/sleepless.html

I go to bed on time but sometimes I lie there for a while and can't fall asleep. ... best to train your body to wind down and relax with a pre-sleep routine each night .

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that you may be better able to sleep the next night because of it. 2. ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

The 11 Kinds of Insomnia - Health.com

www.health.com/health/gallery/0,,20460833,00.html

Can't sleep? ... Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some people have .... Don't Lose Sleep Over Screentime at Night.

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Jan 27, 2012 ... Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

What Should I Do When I Can't Fall Asleep? - Lifehacker

lifehacker.com/what-should-i-do-when-i-cant-fall-asleep-1533434286

Feb 28, 2014 ... I'm not an insomniac or anything, but sometimes I just can't fall asleep. ... The latest sleep research has revealed a good night's rest is more ...

10 Reasons You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/sleep-myths-and-real-solutions-for-better-sleep

Apr 2, 2013 ... Busting the top sleep myths of how to get a great night's rest—and the real ways to get the shut-eye you need.

10 Reasons You Can't Get a Good Night's Sleep | Psychology Today

www.psychologytoday.com/blog/the-land-nod/201405/10-reasons-you-cant-get-good-nights-sleep

May 22, 2014 ... Sometimes sleep professionals sound like a broken record, always telling patients to make sure they get enough sleep night after night.

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What to do When You Can't Sleep - Insomnia

sleepfoundation.org

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...

www.besthealthmag.ca

A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness.