Or do you wake up in the middle of the night and lie awake for hours, anxiously
watching the clock? ... Causes of insomnia: Figuring out why you can't sleep.
Oct 2, 2014 ... 32 Solutions for When You Can't Sleep ... Its symptoms include difficulty falling
asleep, frequent wake-ups during the night, waking up too early ...
It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This
thought can be extremely overwhelming in the dark, when it seems everyone
Jan 27, 2012 ... Don't be robbed of a good night's sleep! Use our strategies to get the rest you
Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that
you may be better able to sleep the next night because of it. 2. ... This strategy is
simple — if you can't sleep, don't lie in bed and try to fall asleep.
Can't sleep? Here are 11 types of insomnia ... If they are not given strict bedtimes,
then they may linger awake for hours at night. 4 of 12. View as one page.
I go to bed on time but sometimes I lie there for a while and can't fall asleep. ...
best to train your body to wind down and relax with a pre-sleep routine each night
May 22, 2014 ... Sometimes sleep professionals sound like a broken record, always telling
patients to make sure they get enough sleep night after night.
Feb 28, 2014 ... I'm not an insomniac or anything, but sometimes I just can't fall asleep. ... The
latest sleep research has revealed a good night's rest is more ...
Feb 17, 2016 ... While there can be a lot of contributing factors to sleepless nights, from ... So the
next time you can't sleep, envision your favorite vista, and try to ...