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Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? ... Causes of insomnia: Figuring out why you can't sleep.

Can't Sleep? 32 Solutions for What To Do Now | | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... 32 Solutions for When You Can't Sleep ... Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early ...

Can't sleep at night - Expert Articles - Sleepio

www.sleepio.com/articles/cant-sleep/cant-sleep-at-night/

It is not uncommon to find oneself wondering, 'why can't I sleep' at night. This thought can be extremely overwhelming in the dark, when it seems everyone else ...

Your Top 10 Reasons Why You Can't Sleep | Prevention

www.prevention.com/health/sleep-energy/10-reasons-you-cant-sleep

Jan 27, 2012 ... Don't be robbed of a good night's sleep! Use our strategies to get the rest you need.

7 scientific tricks for falling asleep - Business Insider

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... According to the American Academy of Sleep Medicine, insomnia ... realize that you may be better able to sleep the next night because of it. 2. ... This strategy is simple — if you can't sleep, don't lie in bed and try to fall asleep.

The 11 Kinds of Insomnia - Health.com

www.health.com/health/gallery/0,,20460833,00.html

Can't sleep? Here are 11 types of insomnia ... If they are not given strict bedtimes, then they may linger awake for hours at night. 4 of 12. View as one page.

What Should I Do If I Can't Sleep? - KidsHealth

kidshealth.org/en/teens/sleepless.html

I go to bed on time but sometimes I lie there for a while and can't fall asleep. ... best to train your body to wind down and relax with a pre-sleep routine each night .

10 Reasons You Can't Get a Good Night's Sleep | Psychology Today

www.psychologytoday.com/blog/the-land-nod/201405/10-reasons-you-cant-get-good-nights-sleep

May 22, 2014 ... Sometimes sleep professionals sound like a broken record, always telling patients to make sure they get enough sleep night after night.

What Should I Do When I Can't Fall Asleep? - Lifehacker

lifehacker.com/what-should-i-do-when-i-cant-fall-asleep-1533434286

Feb 28, 2014 ... I'm not an insomniac or anything, but sometimes I just can't fall asleep. ... The latest sleep research has revealed a good night's rest is more ...

5 Psychological Tricks For When You Can't Sleep | Bustle

www.bustle.com/articles/142551-5-psychological-tricks-for-when-you-cant-sleep

Feb 17, 2016 ... While there can be a lot of contributing factors to sleepless nights, from ... So the next time you can't sleep, envision your favorite vista, and try to ...

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What to do When You Can't Sleep - Insomnia

sleepfoundation.org

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes

www.forbes.com

Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...

www.besthealthmag.ca

8 reasons you can't sleep at night. A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness. By Best ...