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Why Multivitamins Might Do More Harm Than Good | Greatist

greatist.com/grow/why-you-dont-need-a-multivitamin

Sep 16, 2014 ... Nutrition research can be a contentious field, but across the board, scientific studies consistently show that vitamin supplements don't prevent ...

Multivitamins are, at best, a waste of money, Johns Hopkins doctors ...

hub.jhu.edu/2013/12/17/vitamins-might-be-harmful

Dec 17, 2013 ... As you can imagine, the $23.4 billion vitamin industry isn't really tweeting their ... supplements has no clear benefit and might even be harmful.

The Top Six Vitamins You Should Not Take - Forbes

www.forbes.com/sites/stevensalzberg/2014/01/13/the-top-six-vitamins-you-shouldnt-take/

Jan 13, 2014 ... Vitamin C; Vitamin A and beta carotene; Vitamin E; Vitamin B6; Multi-vitamins; Vitamin D. You can read more about the first five, some of which ...

More evidence that routine multivitamin use should be avoided ...

www.sciencebasedmedicine.org/more-evidence-that-routine-multivitamin-use-should-be-avoided/

Dec 19, 2013 ... They can be used appropriately, when our decisions are informed by scientific evidence: Folic acid ... Routine multivitamin supplementation doesn't offer any meaningful health benefits. ... At worst, they may be harmful.

Multivitamins Not Beneficial, Possibly Harmful, Study Says | Shape ...

www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-should-i-stop-taking-my-vitamins

So why don't multivitamins work but eating a nutritionally complete diet will? First I don't think that you can say eating a diet that meets the recommended daily ...

Vitamin supplements can increase risk of cancer and heart disease ...

www.theguardian.com/society/2015/apr/21/vitamin-supplements-increase-risk-cancer-heart-disease-research

Apr 21, 2015 ... Dietary supplements, such as over-the-counter multivitamins, do .... be aware that taking too many or for too long can cause harmful effects.

Are Multivitamins Just a Waste of Money? | NutritionFacts.org

nutritionfacts.org/2015/02/26/are-multivitamins-just-a-waste-of-money/

Feb 26, 2015 ... Is that helpful, harmful, or just a harmless waste of money? In 2011, the ... So, taking a multivitamin can result in folic acid overdose. A typical ...

Vitamins – The Nutrition Source – Harvard T.H. Chan School of ...

www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/

That's why a multivitamin can help fill in the gaps, and may have added ... can help fill some of the gaps in a less than optimal diet, too much can be harmful.

Popular but Dangerous: 3 Vitamins That Can Hurt You - US News

health.usnews.com/health-news/diet-fitness/articles/2012/02/24/popular-but-dangerous-3-vitamins-that-can-hurt-you

Feb 24, 2012 ... If you tuned into The Daily Show earlier this month, you would have heard Jon Stewart's guest, David Agus, a physician and author of the new ...

Vitamin supplements: good or bad? - NetDoctor

www.netdoctor.co.uk/healthy-eating/a10828/vitamin-supplements-good-or-bad/

May 22, 2013 ... Almost one in three people in the UK take a vitamin supplement every .... Supplements can be helpful and health-enhancing or harmful and a ...

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Taking Too Many Vitamins? Side Effects of Vitamin Overdosing

www.webmd.com

... taking too many vitamins can be unhealthy and even dangerous, and how to ... "If you're taking a basic multivitamin, there's no need to fear taking too much," ...

The Case Against Multivitamins Grows Stronger : Shots - Health ...

www.npr.org

Dec 17, 2013 ... Vitamin deficiencies can cause deadly diseases like scurvy, and other major ... Still, 40 percent of Americans continue to take multivitamins.

Don't Take Your Vitamins - The New York Times

www.nytimes.com

Jun 9, 2013 ... Most people assume that, at the very least, excess vitamins can't do any ... quantities of supplemental vitamins can be quite harmful indeed.