Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
May 9, 2016 ... Do the moves between strength training exercises as an active rest or add them
on to the start of a run or other cardio routine. Perform each ...
101 Best Workouts Of All Time is the ultimate answer to the question "What
workout should I do?" No matter what equipment you have available, from a ...
Dec 15, 2015 ... These 70 bodyweight cardio exercises are some of the fastest ways to destroy fat.
Add them to your workout to get lean.
You all probably know how great aerobic activity is for your heart, body and mind.
After all, regular cardio exercise has been shown to reduce body fat, decrease ...
Cardio machines help you work very hard in a very short period of time, making a
morning or lunchtime workout an exercise in efficiency. But most people don't ...
Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a
running fan. These six cardio workouts guarantee to make you feel ...
Apr 29, 2016 ... The best cardio for burning off that stubborn fat will have you in the gym ... If you
judge by the readout on the given exercise machine, you might ...
May 11, 2014 ... Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize
your training with these fun workouts.
Cardio exercise is any exercise that raises your heart rate. Learn about the
definition and the benefits of cardio exercises.