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Aerobic exercise

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

Cardio Exercises: 33 Bodyweight Cardio Moves | Greatist

greatist.com/fitness/cardio-bodyweight-exercises

May 9, 2016 ... Do the moves between strength training exercises as an active rest or add them on to the start of a run or other cardio routine. Perform each ...

6 Best Cardio Workouts That Don't Involve Running - Daily Burn

dailyburn.com/life/fitness/cardio-workouts-cycling-rowing-hiit-plyometrics/

Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a running fan. These six cardio workouts guarantee to make you feel ...

The Best Cardio Workouts - Women's Health

www.womenshealthmag.com/weight-loss/the-best-cardio-workouts

Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't ...

Back to Basics: 11 Ways to Build Your Best Cardio Workout | Men's ...

www.mensfitness.com/training/cardio/back-basics-11-ways-build-your-best-cardio-workout

Back to Basics: 11 Ways to Build Your Best Cardio Workout. Looking for the best ... Aim for 2-3 sessions per week and workouts that progressively get harder.

Fast and Effective At-Home Cardio Workout | Shape Magazine

www.shape.com/fitness/cardio/no-running-cardio-workout-you-can-do-home

Blast fat and keep your metabolism revved with this at-home cardio workout. ... Do each exercise as fast as possible for 1 minute, without resting between moves .

Over 110 Cardio Workout Ideas | SparkPeople

www.sparkpeople.com/resource/fitness_articles.asp?id=1596

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease ...

What Is The Best Cardio Workout For Burning Off Fat?

www.bodybuilding.com/fun/wotw79.htm

The best cardio for burning off that stubborn fat will have you in the gym shorter .... You can adapt the way you increase intensity for whatever cardio exercise you  ...

Best Cardio Workouts for Weight Loss, Health and Fitness - Verywell

www.verywell.com/best-cardio-workouts-1230830

Jun 19, 2016 ... What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like but there are some workouts that ...

20 Bodyweight Cardio Exercises | Redefining Strength

redefiningstrength.com/20-bodyweight-cardio-exercises-and-workouts-that-arent-running/

May 14, 2015 ... Check out these 20 Bodyweight Cardio Exercises and Workouts that AREN'T running.

Answer
Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »
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Best Cardio Bodyweight Exercises | POPSUGAR Fitness

www.popsugar.com

Sep 10, 2016 ... Luckily, there are many ways to hit your cardio goals. ... The Best Fat-Blasting Cardio Exercises You Can Do in Your Living Room. September ...

70 Best Bodyweight Cardio Exercises | Men's Health

www.menshealth.com

Dec 15, 2015 ... These 70 bodyweight cardio exercises are some of the fastest ways to destroy fat. Add them to your workout to get lean.

The Best Total Body Cardio Workout | Men's Fitness

www.mensfitness.com

101 Best Workouts Of All Time is the ultimate answer to the question "What workout ... Her solution mixes cardio with body-weight circuits and core training for a ...