Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes thi...
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)...
May 11, 2014 ... Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize
your training with these fun workouts.
Cardio workout plans for treadmill workouts, and creative cardio workouts that
don't include a treadmill, from FITNESS magazine.
Perform the following exercises one after the other with little or no rest. If you're a beginner, start with 30 seconds for each compound movement and work your way up to 1-2 minutes. Warm up with 5-10 minutes of light cardio
and cool down with five minutes of stret... More »
No equipment, and no reason to not jump right into this quick cardio interval
workout that will have you sweating in a hurry but won't take up more than 30 ...
5 At-Home Cardio Workouts for Fat Loss. Whether you work from home, the
weather's got you stranded indoors, or you're just too bogged down with work to ...
Blast fat and keep your metabolism revved with this at-home cardio workout.
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