Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply
oxygen-rich blood to the working muscle tissues and the ability of the muscles to
Cardiovascular endurance is the most important aspect of fitness. It is basically
how strong your heart is, which can potentially add years to your life. The heart is
In this issue, we tackle an even more important topic for overall fitness:
cardiovascular endurance. NOTE: Strenuous exercise following a dive may
increase the ...
The definition of cardiovascular endurance simply put is the body's ability to
continue exertion while getting energy from the aerobic system used to supply
Aerobic (cardiovascular) fitness is one of the most important components of
physical fitness.The other components are muscular strength and endurance,
CV endurance consists of maintaining an increased heart and breathing rate for
an extended period of time. This can be accomplished many ways. The activity i ...
Dec 18, 2013 ... The best exercises for improving cardiovascular endurance are activities that
elevate your heart rate and keep it elevated for a sustained period ...
Cardiovascular endurance is the body's ability to deliver oxygen to muscles while
they are working. Essentially, it is the heart and lungs delivering energy to a ...
Dec 18, 2013 ... Cardiovascular endurance is the ability of your cardiovascular and respiratory
systems to work properly while under the stress of a challenging ...
A fitness article about the cardiovascular system, along with cardiovascular
health and fitness.