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Cardiovascular fitness refers the ability of the heart, lungs and organs to use oxygen to produce energy for muscle movement. Cardiovascular fitness increases with consistent exerc...

Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »

Cardiovascular fitness


Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to  ...

What is aerobic (cardiovascular) fitness? | Polar USA


The other components are muscular strength and endurance, and flexibility and low-back function. Cardiovascular fitness is measured as the amount of oxygen ...

Definition: Cardiovascular fitness refers to the ability of your heart, lungs and organs to consume, transport and utilize oxygen. The maximum volume of oxygen your body can consume and use is your VO2 Max . When you exercise regularly, you can increase your cardiova... More »
By Paige Waehner, About.com Guide

Cardiovascular Endurance - General Fitness Guide - Tripod


Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is  ...

What Does Cardiovascular Fitness Mean? | LIVESTRONG.COM


Aug 18, 2015 ... Cardiovascular fitness is the result of your your heart, lungs, muscles and blood working together in concert while you exercise. Sometimes ...

Training for Cardiovascular Fitness - University of Colorado Denver

www.ucdenver.edu/academics/colleges/medicine/sportsmed/cusm_patient_resources/Documents/Training for Cardiovascular Fitness.pdf

Training for Cardiovascular Fitness, Continued. UNIVERSITY SPORTS MEDICINE. Training for Cardiovascular Fitness. What's in it for me? Cardiovascular ...

ACE Fit | Fitness Facts | Cardiovascular Exercise


Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio' ... to add variety to your exercise plan while taking your fitness to the next level?

Alert Diver | Improving Cardiovascular Endurance


In this issue, we tackle an even more important topic for overall fitness: cardiovascular endurance. NOTE: Strenuous exercise following a dive may increase the ...

Popular Q&A
Q: How to Improve Cardiovascular Fitness
A: 1 Determine your fitness level. You'll want to find out if you are at the beginner, intermediate, or advanced level. This will make your workouts efficient, eff... Read More »
Source: www.wikihow.com
Q: What is the definition of cardiovascular fitness?
A: The Bodys ability to sustain for a long activity. Read More »
Source: wiki.answers.com
Q: How is cardiovascular fitness developed?
A: yo mama. it is when u say hi. Read More »
Source: wiki.answers.com
Q: What is a cardiovascular fitness
A: Cardiovascular fitness is the overall ability of the body to genera... ...MORE... Read More »
Source: www.chacha.com
Q: What is the importance of cardiovascular fitness?
A: It reduces your risk of coronary artery disease which can lead to Read More »
Source: www.chacha.com