Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply
oxygen-rich blood to the working muscle tissues and the ability of the muscles to
Aerobic (cardiovascular) fitness is one of the most important components of
physical fitness.The other components are muscular strength and endurance,
Cardiovascular endurance is the most important aspect of fitness. It is basically
how strong your heart is, which can potentially add years to your life. The heart is
Defining cardiovascular fitness, we break down the physiology & terminology into
clear descriptions. This comprehension will lay the foundation for learning how ...
www.ucdenver.edu/academics/colleges/medicine/sportsmed/cusm_patient_resources/Documents/Training for Cardiovascular Fitness.pdf
Training for Cardiovascular Fitness. What's in it for me? Cardiovascular (aerobic)
exercise: • increases your energy and stamina. • helps control blood pressure.
Jan 30, 2010 ... Are you looking for a definition of cardiovascular fitness? This article will define it
and provide some tips for achieving optimal cardiovascular ...
An essential part of every exercise program, cardio not only helps you lose or
maintain weight, it helps you build endurance so you can remain active for a ...
Over the past 4 decades, numerous scientific reports have examined the
relationships between physical activity, physical fitness, and cardiovascular
Cardio, short for cardiovascular exercise, is any movement that gets your heart
rate ... is one of the key components that should never be left out of a fitness plan.
Hardcore Cardio9 ways to max out your treadmill workout and bust the boredom.
... From the Editors of Men's Fitness comes 101 Best Workouts of All Time, the ...