Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)...
Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply
oxygen-rich blood to the working muscle tissues and the ability of the muscles to
Aerobic (cardiovascular) fitness is one of the most important components of
physical fitness.The other components are muscular strength and endurance,
Apr 25, 2016 ... One measure involves your cardiovascular fitness, or how much endurance you
have when doing cardio activities. Get the details on ...
Cardiovascular endurance is the most important aspect of fitness. It is basically
how strong your heart is, which can potentially add years to your life. The heart is
Aug 18, 2015 ... The American College of Sports Medicine describes cardiovascular fitness,
sometimes referred to as aerobic fitness, as the ability of your body ...
www.ucdenver.edu/academics/colleges/medicine/sportsmed/cusm_patient_resources/Documents/Training for Cardiovascular Fitness.pdf
Training for Cardiovascular Fitness. What's in it for me? Cardiovascular (aerobic)
exercise: • increases your energy and stamina. • helps control blood pressure.
Are you looking for a definition of cardiovascular fitness? This article will define it
and provide some tips for achieving optimal cardiovascular fitness.
In this issue, we tackle an even more important topic for overall fitness:
cardiovascular endurance. NOTE: Strenuous exercise following a dive may
increase the ...
A fitness article about the cardiovascular system, along with cardiovascular
health and fitness.