Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply
oxygen-rich blood to the working muscle tissues and the ability of the muscles to
Aerobic (cardiovascular) fitness is one of the most important components of
physical fitness.The other components are muscular strength and endurance,
Cardiovascular endurance is the most important aspect of fitness. It is basically
how strong your heart is, which can potentially add years to your life. The heart is
A fitness article about the cardiovascular system, along with cardiovascular
health and fitness.
Over the past 4 decades, numerous scientific reports have examined the
relationships between physical activity, physical fitness, and cardiovascular
An essential part of every exercise program, cardio not only helps you lose or
maintain weight, it helps you build endurance so you can remain active for a ...
www.ucdenver.edu/academics/colleges/medicine/sportsmed/cusm_patient_resources/Documents/Training for Cardiovascular Fitness.pdf
Training for Cardiovascular Fitness. What's in it for me? Cardiovascular (aerobic)
exercise: • increases your energy and stamina. • helps control blood pressure.
Burn Your GutSix cardio-enhancing tricks to lose fat faster. Cardio Tips
Reinvigorate your workout with these simple suggestions. Metabolism Boosters
Cardio, short for cardiovascular exercise, is any movement that gets your heart
rate ... is one of the key components that should never be left out of a fitness plan.
In this issue, we tackle an even more important topic for overall fitness:
cardiovascular endurance. NOTE: Strenuous exercise following a dive may
increase the ...