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Cardiovascular fitness


Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to  ...

Build aerobic fitness and cardiovascular endurance | Polar USA


Aerobic (cardiovascular) fitness is one of the most important components of physical fitness.The other components are muscular strength and endurance, and ...

Cardiovascular Endurance - General Fitness Guide - Tripod


Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is  ...

Cardiovascular Fitness - - FitnessHealth


A fitness article about the cardiovascular system, along with cardiovascular health and fitness.

Exercise and Cardiovascular Health | Circulation


Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health.

ACE Fit | Fitness Facts | Cardiovascular Exercise


An essential part of every exercise program, cardio not only helps you lose or maintain weight, it helps you build endurance so you can remain active for a ...

Training for Cardiovascular Fitness, Continued - University of ...

www.ucdenver.edu/academics/colleges/medicine/sportsmed/cusm_patient_resources/Documents/Training for Cardiovascular Fitness.pdf

Training for Cardiovascular Fitness. What's in it for me? Cardiovascular (aerobic) exercise: • increases your energy and stamina. • helps control blood pressure.

Cardio - Men's Fitness


Burn Your GutSix cardio-enhancing tricks to lose fat faster. Cardio Tips Reinvigorate your workout with these simple suggestions. Metabolism Boosters Torch ...

5 Great Benefits Of Cardiovascular Exercise! - Bodybuilding.com


Cardio, short for cardiovascular exercise, is any movement that gets your heart rate ... is one of the key components that should never be left out of a fitness plan.

Alert Diver | Improving Cardiovascular Endurance


In this issue, we tackle an even more important topic for overall fitness: cardiovascular endurance. NOTE: Strenuous exercise following a dive may increase the ...

Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »
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Cardiovascular Fitness Defined - Testing Your Fitness - Verywell


Apr 25, 2016 ... Cardiovascular fitness refers to how well your body can perform rhythmic, dynamic activity at a moderate to high intensity for extended periods ...

What Does Cardiovascular Fitness Mean? | LIVESTRONG.COM


Aug 18, 2015 ... The American College of Sports Medicine describes cardiovascular fitness, sometimes referred to as aerobic fitness, as the ability of your body ...

Definition of Cardiovascular Fitness - Exercise - LoveToKnow


Jan 30, 2010 ... Are you looking for a definition of cardiovascular fitness? This article will define it and provide some tips for achieving optimal cardiovascular ...