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Oct 4, 2013 ... Nicotine, found in cigarettes and tobacco products is another stimulant that can cause insomnia. Smoking late at night can have a negative ...


Jan 14, 2014 ... 9 Top Solutions For Sleepless Nights ... than two or three times per night, that can cause disruption in your daily life and is worth addressing.".


Chronic insomnia can even contribute to serious health problems. But you don't have to resign yourself to sleepless nights. Addressing the underlying causes ...


What is Sleeplessness? If you struggle falling asleep or wake up in the middle of the night and can't get back to sleep, ... What's Causing Your Sleeplessness?


Mar 22, 2016 ... Sleeping difficulty is when you have trouble sleeping at night. Learn what causes sleep issues and how they may be treated. ... Sleeplessness. Insomnia is a sleep disorder. Individuals who suffer from insomnia find it difficult to ...


Nov 10, 2014 ... With 30% of Americans suffering from sleep deficit issues, many have turned to medications such as Ambien, (3) despite highly publicized ...


Apr 27, 2015 ... It turns out that logging seven to nine hours of solid sleep isn't enough to guarantee a refreshed body and mind when morning arrives.


Learn just what exactly causes insomnia. ... This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes ...


Jul 21, 2011 ... There are many factors that may cause trouble sleeping at night and even lead to chronic insomnia. You've probably heard about the basic ...