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Insomnia and sleepless nights can originate from a multitude of causes and environmental factors. Here are 8 points to watch out for.


Jan 14, 2014 ... 9 Top Solutions For Sleepless Nights ... than two or three times per night, that can cause disruption in your daily life and is worth addressing.".


Chronic insomnia can even contribute to serious health problems. But you don't have to resign yourself to sleepless nights. Addressing the underlying causes ...


What is Sleeplessness? If you struggle falling asleep or wake up in the middle of the night and can't get back to sleep, ... What's Causing Your Sleeplessness?


Mar 22, 2016 ... It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your physical and mental ...


Nov 10, 2014 ... Average Reading Time: 1 minute and 58 seconds. lifespa image, man on cellphone in bed. With 30% of Americans suffering from sleep deficit ...


Learn just what exactly causes insomnia. ... This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes ...


Jul 21, 2011 ... There are many factors that may cause trouble sleeping at night and even lead to chronic insomnia. You've probably heard about the basic ...


Apr 27, 2015 ... It turns out that logging seven to nine hours of solid sleep isn't enough to guarantee a refreshed body and mind when morning arrives.