The sleep disturbance causes clinically significant distress or impairment in
social ... Sleep-onset insomnia is difficulty falling asleep at the beginning of the
But you don't have to resign yourself to sleepless nights. Simple changes to your
lifestyle and daily habits can put a stop to insomnia—without the need for ...
Oct 4, 2013 ... Nicotine, found in cigarettes and tobacco products is another stimulant that can
cause insomnia. Smoking late at night can have a negative ...
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Apr 27, 2015 ... Curse you, internal body clock. It turns out that logging seven to nine hours of
solid sleep isn't enough to guarantee a refreshed body and mind ...
Jan 14, 2014 ... 9 Top Solutions For Sleepless Nights ... than two or three times per night, that can
cause disruption in your daily life and is worth addressing.".
Sep 10, 2012 ... Sleeping difficulty is when you have trouble sleeping at night. ... To determine the
cause of sleeplessness, your doctor may recommend that you ...
Aug 30, 2015 ... Most people have experienced sleepless nights at some point. Sleep problems
can keep some individuals from falling asleep or staying asleep ...
Apr 2, 2014 ... If you struggle falling asleep or wake up in the middle of the night and ... The
anxiety causes adrenaline to flood the system and adrenaline ...