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7 Steps to Changing a Bad Habit We all have them — bad habits that we wish we didn't have but feel pessimistic about changing. Maybe you know you really ...


I've previously written about the science of how habits start, so now let's focus on the practice of making changes in the real world. How can you delete your bad ...


Know how to break a bad habit? Quitting a habit can be broken down into a simple process with four phases and 27 steps. Learn how to make that change.


Apr 4, 2011 ... Each year, we see January 1st as a time for fresh starts - for tackling our bad habits head on and replacing them with new, healthier ones.


Jan 4, 2017 ... There's a science to changing bad behaviors, and you can master it.


Jan 6, 2015 ... Need to change your behavior? Consult your inner caveman.


How to Change Bad Habits. Habits often become so ingrained we don't even notice we're doing them. Whether your bad habit is a minor annoyance such as ...


Jul 14, 2013 ... Bad habits interrupt your life and prevent you from accomplishing ... how habits start, so now let's focus on the practice of making changes in the ...


Feb 3, 2016 ... Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and ...