If you are prone to high blood pressure it would be beneficial to decrease sodium
intake and increase your dietary intake of potassium, by eating more foods that ...
Food Sources of Potassium ranked by milligrams of potassium per standard ...
Source: Nutrient values from Agricultural Research Service (ARS) Nutrient
Database for Standard Reference, Release 17. ... Sunflower oil, high linoleic, 1
louisville.edu/medicine/departments/familymedicine/files/Potassium Food List.pdf
3. * Denotes Food Very High in Sodium. If you have high blood pressure, try to
get 20 extra potassium points each day. On average, one should try to eat 60-120
Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
Nov 14, 2014 ... You can control the amount of potassium you get in your diet by being aware of
which foods are low or high in potassium. When you choose ...
4 days ago ... FOODS THAT SHOULD BE AVOIDED ON A LOW POTASSIUM DIET.
Got Potassium? Experts suggest 4,700 milligrams of dietary potassium a day for
adults as part of a balanced diet. But average intake is lower for U.S. adults.
Sources of Dietary Potassium. Getting the most for the fewest calories. Serving
Size. Potassium (mg) Calories. Fruits. Cantaloupe....................................................½
Surprise—sweet potatoes, not bananas, rank highest on the list of foods that are
high in potassium. One sweet potato packs a whopping 694 mg of potassium ...
Nov 13, 2015 ... Potassium is a mineral that is found in many foods. It keeps the heart beating
regularly, helps to maintain fluid balance, and allows the nerves ...