If you are prone to high blood pressure it would be beneficial to decrease sodium
intake and increase your dietary intake of potassium, by eating more foods that ...
The current daily value for potassium is 3.5 grams. Below is a list of high
potassium foods ranked by common serving sizes, for more see the lists of high ...
louisville.edu/medicine/departments/familymedicine/files/Potassium Food List.pdf
3. * Denotes Food Very High in Sodium. If you have high blood pressure, try to
get 20 extra potassium points each day. On average, one should try to eat 60-120
Try these Top 10 Potassium Rich Foods. ... Foods List. Consuming these 3
servings of this high potassium foods list daily to ensure optimal levels of
The portion size is ½ cup unless otherwise stated. Please be sure to check
portion sizes. While all the foods on this list are high in potassium, some are
Aug 25, 2014 ... Not getting enough potassium rich foods in your diet could seriously disrupt your
body's ability to properly function. Find out what foods are high ...
FOODS THAT SHOULD BE AVOIDED ON A LOW POTASSIUM ...
Content of select high-potassium foods1Food (no table salt added)Serving ... You
can control the amount of potassium you get in your diet by being aware of .... to
Make a Great Grocery List · Becoming a Vegetarian: Foods to Choose From ...
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
When potassium in the blood is too high it can cause muscle weakness,
breathing ... potassium diet the following list should help you make the best