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complex carbohydrate
NOUN
1.
a carbohydrate, as sucrose or starch, that consists of two or more monosaccharide units.
Source: Dictionary.com
complex carbohydrate | Define complex carbohydrate at Dictionary.com
dictionary.reference.com/browse/complex carbohydrate
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www.webmd.com/diet/ss/slideshow-your-guide-to-eating-healthy-carbs

WebMD shows you how to choose the healthiest carbs, including examples of simple carbs and complex carbs.

examples.yourdictionary.com/examples-of-complex-carbohydrates.html

Complex carbohydrates consist of three or more sugars. See some examples of complex carbohydrates for more explanation.

www.livestrong.com/article/27398-list-complex-carbohydrates-foods

Oct 22, 2015 ... The 2010 Dietary Guidelines for Americans recommends choosing foods containing complex carbohydrates over refined sources most often for ...

www.eatthis.com/best-complex-carbohydrates-to-eat-for-weight-loss

There's no need to cut out carbs if you want to lose weight! Watch our video for six incredible, nutritious options.

www.onegreenplanet.org/vegan-food/benefits-of-complex-carbs-and-the-best-ones-to-eat

May 31, 2017 ... The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds. Eating more of these foods will only ...

www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html

Carbohydrates: Simple versus Complex. Simple carbohydrates are sugars. All simple carbohydrates are made of just one or two sugar molecules. They are the  ...

main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1495/Ten_Best_Complex_Carbs_For_Optimal_Body_Compositio.aspx

Jul 27, 2016 ... Carbs are a very controversial food group. Nutrition experts don't even agree about the ideal role of carbs in the diet, which makes it hard for ...

www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates

Mar 30, 2015 ... Eating complex carbs is better than simple carbs. The problem is that nutrition labels don't tell you if the carbohydrate content is simple or ...

medlineplus.gov/ency/imagepages/19529.htm

Feb 9, 2016 ... Overview. Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates ...