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Feb 7, 2015 ... Being able to control your emotions is key to your happiness as well as your relationships. ... Avoid circumstances that trigger unwanted emotions. ... Feel free to join my Facebook group, "Fulfillment at Any Age (link is external) ...


Jul 30, 2013 ... Emotions are the most present, pressing and sometimes painful ... Follow my six steps to control your emotions and regain rationality in any ...


My emotions had officially taken control of my life. At the time I had no idea that each negative thought was having a compound effect on how I viewed myself ...


Dec 21, 2016 ... Twenty-three years ago, one of my employees — I'll call him Dale — asked for a private meeting. Dale was serious and bookish and had very ...


Being able to control your emotions depends in part on how much you 'feed' a ... If you get angry, think to yourself: "How will I feel tomorrow if I lose my dignity ...


Unchecked, the thoughts and emotions can absolutely destroy any good ... All the effort you put into controlling emotions will give you a sunnier outlook on life .... try to recognize the element of expectation that is causing my negative emotion


Jul 22, 2015 ... Five Methods:Controlling Your Emotions in the MomentIdentifying and ...... How do I gain control of my emotions when I bottle them up?


Learn how to recognise your own and others' emotions, as well as some ideas about how to manage your emotions and use ... Much has been said and written about how to manage and control emotions. ... Does this action fit with my values ?


Learn how to master your emotions by applying these 6 steps to emotional mastery. ... Over the last month, I've been re-reading one of my favourite books, Awaken The ... statements, phrases, and metaphors are crucial to controlling your state.


So much has been written about emotions and how to deal with them effectively, yet many people can't control this area of life. Why? Managing emotions ...