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How to Cure Claustrophobia
Claustrophobia occurs when you have a morbid dread of tight, enclosed spaces. This may include a basement, tunnel or any area without windows. Some people living with claustrophobia say it feels like the walls are closing in on them. The anxiety is... More »
Difficulty: Moderately Challenging
Source: www.ehow.com

www.medicalnewstoday.com/articles/37062.php

Jun 23, 2017 ... Claustrophobia is an irrational fear of locations that have no way of escape, such as a small room, an elevator, or a plane. It is an anxiety ...

www.calmclinic.com/anxiety/symptoms/claustrophobia

Types of Treatments ... Claustrophobia is actually generally considered a symptom of anxiety, rather than its own anxiety disorder. This is likely because most people that develop claustrophobia already have at least some type of mild anxiety.

pe2000.com/phobia-what/pho-claustro/claustrophobia_tools

You need to believe in yourself and your ability to free yourself from the claustrophobia response. Remind yourself frequently that it is a learned response – one ...

ask.metafilter.com/89745/How-can-I-cure-my-claustrophobia

I am a female in my mid 30s who never suffered from any sort of ... I had adult onset of claustrophobia after being trapped in a crowded subway ...

www.nhs.uk/conditions/claustrophobia/Pages/Introduction.aspx

Jun 7, 2016 ... Claustrophobia can be successfully treated and cured by gradually being exposed to the situation that causes your fear. This is known as ...

www.psychologytoday.com/blog/conquer-fear-flying/201610/claustrophobia-cause-and-cure

Claustrophobia: Cause and Cure. Stress can make an exit seem blocked. Here's why, and what you can do about it. Posted Oct 16, 2016. SHARE. TWEET.

www.healthline.com/health/claustrophobia

Nov 29, 2016 ... Claustrophobia can be triggered by enclosed or crowded spaces. Learn more about managing and treating this phobia.

www.lifescript.com/well-being/articles/l/learn_to_overcome_the_effects_of_claustrophobia.aspx

As much as 11 percent of the U.S. population is coping with claustrophobia. The fear of being...

www.organicfacts.net/home-remedies/effective-ways-to-manage-claustrophobia.html

Aug 29, 2016 ... While there is not a guaranteed “cure” for claustrophobia, there are a number of effective ways and behavioral remedies that can keep this fear ...