Web Results

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp

May 30, 2017 ... You have a daily energy need — the amount of calories (or energy units) your body needs to function ... Learn tips to reduce your sugar intake.

draxe.com/how-many-grams-of-sugar-per-day

Given what we know about sugar intake and the health problems the wrong ... fiber, 100 percent of the recommended daily consumption for vitamin C, folic acid,  ...

authoritynutrition.com/how-much-sugar-per-day

May 27, 2017 ... Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in ...

www.rodalesorganiclife.com/wellbeing/the-shocking-truth-about-how-much-sugar-youre-eating

Jun 18, 2015 ... The American Heart Association has come up with recommended sugar intake levels for adults so you can control your daily sugar intake.

sugarscience.ucsf.edu/the-growing-concern-of-overconsumption

Expert panels worldwide have made consistent recommendations on daily sugar intake. The American Heart Association (AHA) recommends no more than 6 ...

dailyburn.com/life/health/daily-sugar-intake-infographic

If you're like most Americans, you're eating way too much sugar. This infographic shows why it's easy to go way overboard with your daily sugar intake.

www.today.com/health/4-rules-added-sugars-how-calculate-your-daily-limit-t34731

Jul 27, 2015 ... Divide by 4 again to get around 12 teaspoons of added sugars daily. Depending on your daily calorie intake, a recommended added sugar ...

greatist.com/eat/how-much-sugar-per-day

Feb 25, 2016 ... The current Dietary Guidelines for Americans suggests limiting added sugar to less than 10 percent of calorie intake. If you eat 2,000 calories ...

www.whfoods.com/genpage.php?tname=george&dbid=387

Second, we like the idea of keeping the daily amount of natural sugars to about one-third of the total daily carbohydrate level. For example, an 1,800-calorie diet  ...

iquitsugar.com/eat-how-much-sugar-per-day

May 27, 2017 ... The World Health Organisation suggests keeping daily “free sugars” to about 5 per cent of your daily energy intake (that's about 6–9 teaspoons) ...