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www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

Know how much water to drink to remain healthy and prevent dehydration. ... The Institute of Medicine determined that an adequate intake (AI) for men is roughly ...

www.onemedical.com/blog/live-well/daily-water-intake

Jun 19, 2015 ... Today, the IOM liberally recommends an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 ...

www.medicalnewstoday.com/articles/306638.php

Mar 10, 2016 ... How much water is too much? How are human water needs calculated? Recommended daily water intake. Fast facts on water intake. Here are ...

www.webmd.com/a-to-z-guides/features/wonders-of-water

Jan 14, 2010 ... Water is one of the most basic elements of life but figuring out how much we ... evidence for the 64-ounce daily recommendation that was based on ... Remember, these guidelines are for total fluid intake, including fluid from all ...

www.bodybuilding.com/fun/water_calculator.htm

Find out how much water you should be drinking with the handy calculator below! ... Find out with our Water Intake Calculator! ... Total Daily Workout Time.

www.medindia.net/patients/calculators/daily-water-requirement.asp

Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.

www.h4hinitiative.com/tools/hydration-calculator

Hydration Calculator. Follow 3 easy steps to see whether you are drinking enough water. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits. ... Set your liquid intake ...

www.today.com/health/8-glasses-water-day-common-recommendation-isnt-recommended-all-t40516

Aug 25, 2015 ... If you find the common recommendation of eight 8-ounce glasses of water a day hard to swallow, don't worry. As it turns out, drinking that much ...

www.doctoroz.com/blog/leigh-vinocur-md-facep/how-much-water-do-you-really-need

Nov 14, 2011 ... Now the Institute of Medicine sets general guidelines for total water intake. It recommends that women consume a total of 91 ounces (that's ...