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The DASH diet books include meal plans, recipes and shopping lists for people following a diet based on the Dietary Approaches to Stop Hypertension research funded by the National ...

DASH diet
Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an eating plan designed to reduce blood pressure. The DASH diet prioritizes vegetables, fruits, and low-fat dairy products and limits fats, cholesterol, and sodium.

DASH diet


The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the  ...

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure ...


DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop ...

It also is a heart-healthy plan that you can share with your family. In the past, researchers tested various single nutrients -- such as calcium and magnesium -- to find clues about what affects blood pressure. The DASH eating plan reduced blood pressure by an average... More »
By Marian Anne Eure, About.com Guide

What is the DASH diet?


The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first ...

DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic


By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop ...

Description of the DASH Eating Plan - NHLBI, NIH


Sep 16, 2015 ... DASH is a flexible and balanced eating plan that helps creates a ... Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet ...

DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD


What is the DASH diet and how can it help people with high blood pressure? Find out more.

DASH Diet Eating Plan


Welcome to the DASH diet. DASH stands for "Dietary Approaches to Stop Hypertension" and it is an eating plan that encourages you to eat a wide variety of ...

Popular Q&A
Q: How to follow the dash diet?
A: 1. Learn how to read food labels. This is the first step in following the DASH Diet. You want to check each food label to see what ingredients make up the produ... Read More »
Source: www.ehow.com
Q: What are the guidelines for the dash diet.
A: The DASH diet focuses (besides others) mainly on fruits, whole grains and of course vegetables. Additionally nuts, beans, meat ande fish are included. Read More »
Source: www.answers.com
Q: What is a DASH diet?
A: It is A well-balanced, easy-to-understand way of eating that gives you lots of Read More »
Source: www.chacha.com
Q: What is the DASH Diet?
A: The diet is rich in fruits, vege­tables, fat-free and low-fat dairy foods, lean meat, poultry and fish, and whole grains. It's low in fat, saturated fat, choles... Read More »
Source: www.howstuffworks.com
Q: What Is the DASH Diet?
A: DASH stands for Dietary Approaches to Stop Hypertension. It is a diet studied and endorsed by the National Institutes of Health. It was designed to prevent and ... Read More »
Source: diabetes.about.com