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DASH diet - Wikipedia


The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), ...

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure ...


DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop ...

DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic


Apr 8, 2016 ... The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve ...

Your Guide to Lowering Blood Pressure - National Heart, Lung, and ...


The DASH eating plan has more daily servings of fruits, vegetables, and grains than you may ..... Is there a diet to help me lose weight (if I need to) and lower my  ...

DASH Diet Eating Plan


Choose DASH! A delicious and realistic eating plan. Welcome to the DASH diet. DASH stands for "Dietary Approaches to Stop Hypertension" and it is an eating ...

The DASH Diet: Healthy Eating to Control Your Blood Pressure ...


DASH stands for Dietary Approaches to Stop Hypertension. Learn how following this diet plan can help lower your high blood pressure.Centers for Disease ...

DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD


Mar 23, 2015 ... What is the DASH diet and how can it help people with high blood pressure? Find out more.

DASH Diet - A Heart Healthy Diet Program from DASH for Health


DASH Diet - DASH for Health is a healthy diet plan created to help you lose weight and get a healthy heart using the DASH Diet program.

DASH Diet: MedlinePlus


Aug 19, 2016 ... The DASH Diet helps lower high blood pressure. DASH is a low sodium diet. Learn about how the DASH Diet can help lower your blood ...

Managing Blood Pressure with a Heart-Healthy Diet


Apr 8, 2016 ... Eating a heart-healthy diet is important for managing your blood pressure ... The D.A.S.H. plan is proven effective for lowering blood pressure.

DASH diet
Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an eating plan designed to reduce blood pressure. The DASH diet prioritizes vegetables, fruits, and low-fat dairy products and limits fats, cholesterol, and sodium.
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What is the DASH diet?


The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first ...

Description of the DASH Eating Plan - NHLBI, NIH


Sep 16, 2015 ... DASH is a flexible and balanced eating plan that helps creates a ... Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet ...

DASH Diet: What To Know | US News Best Diets - US News Health


DASH was developed to fight high blood pressure – not specifically as an all- purpose diet, but experts give it high marks all around.