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DASH diet

en.wikipedia.org/wiki/DASH_diet

The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), an ...

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure ...

dashdiet.org/

DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop ...

DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and ...

DASH Diet Eating Plan

www.dashdietoregon.org/

Choose DASH! A delicious and realistic eating plan. Welcome to the DASH diet. DASH stands for "Dietary Approaches to Stop Hypertension" and it is an eating ...

DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD

www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet

What is the DASH diet and how can it help people with high blood pressure? Find out more.

7-Day DASH Diet Meal Plan | The Dr. Oz Show

www.doctoroz.com/article/7-day-dash-diet-meal-plan

Feb 18, 2013 ... Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high ...

The DASH Diet: Healthy Eating to Control Your Blood Pressure

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/the-dash-diet-healthy-eating-to-control-your-blood-pressure.html

DASH stands for Dietary Approaches to Stop Hypertension. Learn how following this diet plan can help lower your high blood pressure.

Managing Blood Pressure with a Heart-Healthy Diet

www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Managing-Blood-Pressure-with-a-Heart-Healthy-Diet_UCM_301879_Article.jsp

Apr 8, 2016 ... Eating a heart-healthy diet is important for managing your blood pressure ... The D.A.S.H. plan is proven effective for lowering blood pressure.

The DASH Diet Named Best Overall Diet - Is It Right for You ...

www.everydayhealth.com/diet-nutrition/the-dash-diet.aspx

Jan 6, 2016 ... The DASH diet is an eating plan that helps lower high blood pressure, or hypertension. Voted best overall diet by US News and World Report, ...

DASH Diet Eating Plan: Foods to Avoid & Foods to Eat - MedicineNet

www.medicinenet.com/the_dash_diet/article.htm

May 10, 2016 ... Learn about the DASH diet for high blood pressure. The DASH diet includes eliminating high salt, fat, and sugary foods and drinks from the diet ...

Answer
DASH diet
Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an eating plan designed to reduce blood pressure. The DASH diet prioritizes vegetables, fruits, and low-fat dairy products and limits fats, cholesterol, and sodium.
More Info

What is the DASH diet?

dashdiet.org

The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first ...

Description of the DASH Eating Plan - NHLBI, NIH

www.nhlbi.nih.gov

Sep 16, 2015 ... DASH is a flexible and balanced eating plan that helps creates a ... Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet ...

DASH Diet: What To Know | US News Best Diets - US News Health

health.usnews.com

DASH was developed to fight high blood pressure – not specifically as an all- purpose diet, but experts give it high marks all around.