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DASH diet
Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an eating plan designed to reduce blood pressure. The DASH diet prioritizes vegetables, fruits, and low-fat dairy products and limits fats, cholesterol, and sodium.

DASH diet - Wikipedia

en.wikipedia.org/wiki/DASH_diet

The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), ...

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure ...

dashdiet.org/

DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop ...

What is the DASH diet?

dashdiet.org/what_is_the_dash_diet.asp

The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first ...

DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

Apr 8, 2016 ... The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve ...

DASH Diet: What To Know | US News Best Diets - US News Health

health.usnews.com/best-diet/dash-diet

DASH was developed to fight high blood pressure – not specifically as an all- purpose diet, but experts give it high marks all around.

DASH Diet Eating Plan

www.dashdietoregon.org/

Choose DASH! A delicious and realistic eating plan. Welcome to the DASH diet. DASH stands for "Dietary Approaches to Stop Hypertension" and it is an eating ...

Your Guide to Lowering Blood Pressure - National Heart, Lung, and ...

www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf

The DASH eating plan has more daily servings of fruits, vegetables, and grains than you may ..... Is there a diet to help me lose weight (if I need to) and lower my  ...

Description of the DASH Eating Plan - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/dash

Sep 16, 2015 ... DASH is a flexible and balanced eating plan that helps creates a ... Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet ...

The DASH Diet: Healthy Eating to Control Your Blood Pressure ...

familydoctor.org/the-dash-diet-healthy-eating-to-control-your-blood-pressure/

DASH stands for Dietary Approaches to Stop Hypertension. Learn how following this diet plan can help lower your high blood…