The DASH diet books include meal plans, recipes and shopping lists for people following a diet based on the Dietary Approaches to Stop Hypertension research funded by the National ...
Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an eating plan designed to reduce blood pressure. The DASH diet prioritizes vegetables, fruits, and low-fat dairy products and limits fats, cholesterol, and sodium.
The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern
promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the
DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for
weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop ...
It also is a heart-healthy plan that you can share with your family.
In the past, researchers tested various single nutrients -- such as calcium and magnesium -- to find clues about what affects blood pressure. The DASH
eating plan reduced blood pressure by an average... More »
The healthy DASH diet plan was developed to lower blood pressure without
medication in research sponsored by the US National Institutes of Health. The
By following the DASH diet, you may be able to reduce your blood pressure by a
few points in just two weeks. Over time, your systolic blood pressure could drop ...
Sep 16, 2015 ... DASH is a flexible and balanced eating plan that helps creates a ... Daily and
Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet ...
What is the DASH diet and how can it help people with high blood pressure?
Find out more.
Welcome to the DASH diet. DASH stands for "Dietary Approaches to Stop
Hypertension" and it is an eating plan that encourages you to eat a wide variety