Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an eating plan designed to reduce blood pressure. The DASH diet prioritizes vegetables, fruits, and low-fat dairy products and limits fats, cholesterol, and sodium.
The DASH diet is a dietary pattern promoted by the U.S.-based National Heart,
Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), ...
DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for
weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop ...
The healthy DASH diet plan was developed to lower blood pressure without
medication in research sponsored by the US National Institutes of Health. The
Apr 8, 2016 ... The DASH diet emphasizes portion size, eating a variety of foods and getting the
right amount of nutrients. Discover how DASH can improve ...
DASH was developed to fight high blood pressure – not specifically as an all-
purpose diet, but experts give it high marks all around.
Choose DASH! A delicious and realistic eating plan. Welcome to the DASH diet.
DASH stands for "Dietary Approaches to Stop Hypertension" and it is an eating ...
The DASH eating plan has more daily servings of fruits, vegetables, and grains
than you may ..... Is there a diet to help me lose weight (if I need to) and lower my
Sep 16, 2015 ... DASH is a flexible and balanced eating plan that helps creates a ... Daily and
Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet ...
DASH stands for Dietary Approaches to Stop Hypertension. Learn how following
this diet plan can help lower your high blood…