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DASH diet


The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), an ...

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure ...


DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop ...

DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic


The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and ...

DASH Diet Eating Plan


Choose DASH! A delicious and realistic eating plan. Welcome to the DASH diet. DASH stands for "Dietary Approaches to Stop Hypertension" and it is an eating ...

DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD


What is the DASH diet and how can it help people with high blood pressure? Find out more.

The DASH Diet: Healthy Eating to Control Your Blood Pressure


DASH stands for Dietary Approaches to Stop Hypertension. Learn how following this diet plan can help lower your high blood pressure.

7-Day DASH Diet Meal Plan | The Dr. Oz Show


Feb 18, 2013 ... Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high ...

DASH Diet: MedlinePlus


The DASH Diet helps lower high blood pressure. DASH is a low sodium diet. Learn about how the DASH Diet can help lower your blood pressure.

The DASH Diet Named Best Overall Diet - Is It Right for You ...


Jan 6, 2016 ... The DASH diet is an eating plan that helps lower high blood pressure, or hypertension. Voted best overall diet by US News and World Report, ...

What is the DASH diet? - Medical News Today


The DASH diet was promoted by the National Heart, Lung, and Blood Institute for patients with hypertension to control their blood pressure. U.S. News & World ...

DASH diet
Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an eating plan designed to reduce blood pressure. The DASH diet prioritizes vegetables, fruits, and low-fat dairy products and limits fats, cholesterol, and sodium.
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What is the DASH diet?


The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first ...

Your Guide to Lowering Blood Pressure - National Heart, Lung, and ...


The DASH eating plan has more daily servings of fruits, vegetables, and grains than you may ..... Is there a diet to help me lose weight (if I need to) and lower my  ...

DASH Diet: What To Know | US News Best Diets - US News Health


DASH was developed to fight high blood pressure – not specifically as an all- purpose diet, but experts give it high marks all around.