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DASH diet


The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), an ...

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure ...


DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop ...

DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic


The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and ...

Your Guide to Lowering Blood Pressure - National Heart, Lung, and ...


The DASH eating plan has more daily servings of fruits, vegetables, and grains than you may ..... Is there a diet to help me lose weight (if I need to) and lower my  ...

DASH Diet: What To Know | US News Best Diets - Health


DASH was developed to fight high blood pressure – not specifically as an all- purpose diet, but experts give it high marks all around.

DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD


What is the DASH diet and how can it help people with high blood pressure? Find out more.

DASH Diet Eating Plan


Choose DASH! A delicious and realistic eating plan. Welcome to the DASH diet. DASH stands for "Dietary Approaches to Stop Hypertension" and it is an eating ...

7-Day DASH Diet Meal Plan | The Dr. Oz Show


Feb 18, 2013 ... Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high ...

The DASH Diet: Healthy Eating to Control Your Blood Pressure


DASH stands for Dietary Approaches to Stop Hypertension. Learn how following this diet plan can help lower your high blood pressure.

Managing Blood Pressure with a Heart-Healthy Diet


Apr 8, 2016 ... Eating a heart-healthy diet is important for managing your blood pressure ... The D.A.S.H. plan is proven effective for lowering blood pressure.

DASH diet
Dietary Approaches to Stop Hypertension, also known as the DASH diet, is an eating plan designed to reduce blood pressure. The DASH diet prioritizes vegetables, fruits, and low-fat dairy products and limits fats, cholesterol, and sodium.
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What is the DASH diet?


The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first ...

Description of the DASH Eating Plan - NHLBI, NIH


Sep 16, 2015 ... DASH is a flexible and balanced eating plan that helps creates a ... Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet ...

In Brief: Your Guide to Lowering Your Blood Pressure with DASH


than the typical American diet. This heart-healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated ...