Jun 26, 2014 ... Creating cushions in your schedule is a good tactic to reduce your risk for stress.
Leave yourself enough time between getting from point A to ...
Sep 9, 2013 ... Simply make yourself comfortable (at your desk, in an empty conference ... Here's
a guide to houseplants that de-stress your home (or office!).
Learn how to relax with these stress relief techniques. ... Getting a massage is a
great way to free yourself of tension and relax, and adding ... Tags: de-stress ...
How to Relax and De Stress. If you find yourself plagued with anxiety, finding it
hard to sleep because you're worrying about the day ahead of you, and a victim ...
how to destress yourself. Feel like a cannon with the fuse almost gone? Or,
maybe you're more of a pressure cooker about ready to explode? Life is full of ...
Jan 17, 2012 ... Mindfulness is about observation without criticism and being compassionate with
yourself. When unhappiness or stress hovers overhead, ...
Stress can overpower you at times, but your troubles are smaller than they seem.
To remind yourself of that, keep a picture in your officeâ€”the earth taken from ...
Aug 30, 2015 ... Hello my friend. How are you this fine lovely Sabbath Day? My prayer is that you
are doing super duper alley ooper. What I wanna blog about ...
Feb 2, 2015 ... Get tips on how to de-stress at Everyday Health. ... When tension spikes, it can be
tempting to put yourself last — but prioritizing healthy eating, ...
HYPNOTIZE YOURSELF ... Close your eyes and picture a movie screen with
something stressful, like rush-hour traffic, on the left side. Now ... Usually the
things I read about de-stressing are do yoga, exercise more, and get more sleep.