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Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over...
Source: healthline.com

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and ... Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength ...

www.livestrong.com/article/75649-definition-aerobic-fitness

Sep 11, 2017 ... Your aerobic fitness is a reflection of your ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

www.dictionary.com/browse/aerobic-exercises

Aerobic-exercises definition, Also called aerobic exercises. (used with a plural verb) any of various sustained exercises, as jogging, rowing, swimming, or cycling ...

www.fitnessforweightloss.com/terms/aerobic-fitness

Aerobic fitness is quantified as your maximal oxygen uptake. The higher this number, the easier it is for you to complete exercise for a sustained period of time .

support.polar.com/en/support/What_is_aerobic__cardiovascular__fitness_

Aerobic (cardiovascular) fitness is one of the most important components of physical ... Increasing cardiovascular fitness means increasing the capability of the ...

medical-dictionary.thefreedictionary.com/aerobic+fitness

Aerobic Fitness. A value obtained from exercise testing, which is expressed as either VO2peak (O2 consumption at peak exercise), or Wpeak (peak work ...

medical-dictionary.thefreedictionary.com/aerobic+capacity

Looking for online definition of aerobic capacity in the Medical Dictionary? ... Programs with exercises to be performed at an intensity corresponding to LT have ...

www.emedicinehealth.com/aerobic_exercise/article_em.htm

Jun 23, 2016 ... Read about examples of aerobic exercise, its benefits (weight loss), the ... Physical fitness is a measure of the condition of the body to perform ...

study.com/academy/lesson/what-is-aerobic-exercise-definition-benefits-examples.html

Reversibility Principle in Sports Training: Definition & Example. What is Fitness? - Definition, Components, Types & Examples. What is the FITT Principle?