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www.getselfhelp.co.uk/depression.htm

Print or download Self Help for Depression as PDF. D epression can happen to anyone - and does happen to one in four of us over our lifetimes. Different factors  ...

www.helpguide.org/articles/depression/coping-with-depression.htm

A daily relaxation practice can help relieve symptoms of depression, reduce .... Back from the Bluez – Self-help modules for coping with and recovering from ...

www.moodjuice.scot.nhs.uk/depression.asp

Self Help for Depression. Do you find that your mood is low for large periods of the day and you generally feel 'down in the dumps'?; Has your motivation to do ...

au.reachout.com/self-help-strategies-for-depression

Along with seeking treatment to manage depression there are a number of things you can do that may help you in overcoming depression. Developing self-help ...

depression.org.nz/get-better/self-help

It's a good idea to have a range of tools to help deal with the feelings, thoughts or behaviour linked to depression and anxiety.

www.healthline.com/health/depression/self-help-guide-to-depression

Feb 9, 2016 ... Here are eight self-help techniques or alternative therapies that can help you cope with depression, get a handle on your symptoms, and beat ...

www.mentalhelp.net/articles/self-help-methods-for-major-depression

Sep 19, 2007 ... However, it is also possible to take a self-help approach to the treatment of depression under certain circumstances. Self-help approaches ...

www.webmd.com/depression/features/help-yourself-out-of-depression

Aug 22, 2005 ... Bilsker co-wrote a self-care guide for people with depression that is freely available online from the university's Mental Health Evaluation and ...

www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care-for-depression

Suggests some ideas for looking after yourself if you're struggling with depression including practising self-care, keeping active, challenging your low mood and ...