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20 Scientifically-Backed Ways To De-Stress Right Now

www.huffingtonpost.com/2013/09/09/stress-relief-that-works_n_3842511.html

Sep 9, 2013 ... Breathing exercises -- or even just taking a few deep breaths -- can help reduce tension and relieve stress, thanks to an extra boost of oxygen.

10 Tips to Help You De-Stress | Everyday Health

www.everydayhealth.com/emotional-health/strategies-for-de-stressing.aspx

Feb 2, 2015 ... Chronic stress is not only bad for physical and mental health, but it makes for an unhappy person, too. Get tips on how to de-stress at Everyday ...

How to Reduce Stress: 10 Relaxation Techniques To ... - WebMD

www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to ...

45-Second De-Stress Tips - Lifehack.org

www.lifehack.org/articles/lifestyle/45-second-de-stress-tips.html

Believe it or not, you can take measures to reduce your stress levels that will only take 45 seconds of your time. Here are ten tips that can help you de-stress in ...

10 Ways to De-stress Your Mind and Body | The Chopra Center

www.chopra.com/ccl/10-ways-to-de-stress-your-mind-and-body

Understanding how it manifests in your life is the first step to finding balance. Read More: Learn about common symptoms of stress, and tips for how to identify  ...

Stress Relief: 8 Ways to De-stress Your Life | Women's Health ...

www.womenshealthmag.com/health/de-stress-instantly

Aug 13, 2013 ... Learn how to relax with these stress relief techniques.

How to Destress - Best Ways to Relieve Stress - Woman's Day

www.womansday.com/health-fitness/wellness/advice/g1075/how-to-destress/

Discover 10 ways to destress that really work. ... 10 De-stressing Methods Put to the Test. 01 Of 11. See Photos view gallery. Share · Tweet · Pin · E-mail. Skip Ad.

11 Tips to De-Stress Your Life - Entrepreneur

www.entrepreneur.com/article/240906

Dec 23, 2014 ... Stress is an insidious health risk mostly caused by trying to control events and people that we can't.

16 Ways to De-stress: Expert Advice: allure.com

www.allure.com/beauty-trends/how-to/2012/16-ways-to-destress

16 Ways to De-stress ... All of these tips are doable and make sense to me. ... I have not heard of many of the tips here but as I was reading I realized that I do ...

Popular Q&A
Q: Are there any de-stress techniques...?
A: Stress plays a very large role in the exacerbation of eczema. Dr. Dale Atkins has some easy and effective ways to de-stress. Please take a look, I think you'll ... Read More »
Source: answers.yahoo.com
Q: Effective De-Stressing Techniques?
A: A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods. Light to moderate daily exercise combats ... Read More »
Source: answers.yahoo.com
Q: De-stressing Techniques at Your Desk.
A: Movement enhances circulation and helps to loosen stress-stiffened muscles. Stretch periodically, either while standing or sitting in your chair. Move your legs... Read More »
Source: www.ehow.com
Q: What De-Stress technique works for you?
A: Nurses are under constant daily stress. What technique do you find helpful and would like to share with others? Share: Search Tags None Read More »
Source: allnurses.com
Q: Do you advise stress management and de-stress techniques?
A: Compounded with unhealthy diets and wrong lifestyles, stress can surely precipitate diabetes. De-stressing according to each one’s disposition - say... spending... Read More »
Source: www.medindia.net