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20 Scientifically Backed Ways To De-Stress Right Now

www.huffingtonpost.com/2015/09/06/stress-relief-that-works_n_3842511.html

Sep 9, 2013 ... Breathing exercises — or even just taking a few deep breaths — can help reduce tension and relieve stress, thanks to an extra boost of oxygen.

10 Tips to Help You De-Stress | Everyday Health

www.everydayhealth.com/emotional-health/strategies-for-de-stressing.aspx

Feb 2, 2015 ... Chronic stress is not only bad for physical and mental health, but it makes for an unhappy person, too. Get tips on how to de-stress at Everyday ...

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...

www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to ...

Stress Relief: 8 Ways to De-stress Your Life - Women's Health

www.womenshealthmag.com/health/de-stress-instantly

Learn how to relax with these stress relief techniques.

How to Destress - Best Ways to Relieve Stress - Woman's Day

www.womansday.com/health-fitness/wellness/advice/g1075/how-to-destress/

Dec 17, 2013 ... Discover 10 ways to destress that really work. ... 10 De-stressing Methods Put to the Test. Discover ways to relieve stress that really work.

4 Ways to Relax and De Stress - wikiHow

www.wikihow.com/Relax-and-De-Stress

How to Relax and De Stress. Four Methods:Stress Reduction HelpReflect on Your StressRelax Your MindRelax Your BodyCommunity Q&A. If you find yourself  ...

Ten Ways to De-Stress at Work - For Dummies

www.dummies.com/how-to/content/ten-ways-to-destress-at-work.html

One of the secrets of effective stress management at work is finding ways to incorporate a variety of stress-reduction techniques into your workday. By using ...

10 Quick and Easy Ways to De-Stress - Rodale's Organic Life

www.rodalesorganiclife.com/wellbeing/natural-stress-relief

Jun 17, 2014 ... Leah Lagos, PsyD, BCB, a clinical and sports psychologist in New York City, outlines three easy breathing techniques to help calm a busy mind ...

5 ways to de-stress and help your heart - Harvard Health

www.health.harvard.edu/mind-and-mood/5-ways-to-de-stress-and-help-your-heart

This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation's close  ...

11 Tips to De-Stress Your Life - Entrepreneur

www.entrepreneur.com/article/240906

Dec 23, 2014 ... Stress is an insidious health risk mostly caused by trying to control events and people that we can't.

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45-Second De-Stress Tips - Lifehack

www.lifehack.org

Believe it or not, you can take measures to reduce your stress levels that will only take 45 seconds of your time. Here are ten tips that can help you de-stress in ...

10 Ways to De-stress Your Mind and Body | The Chopra Center

www.chopra.com

Recognizing the triggers to your stressful reactions is an important first step in managing your stress. True, it might be impossible to remove life's stresses, but ...

1000+ ideas about Ways To Destress on Pinterest | Stress, Reduce ...

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Find and save ideas about Ways To Destress on Pinterest, the world's catalog of ideas. | See more about Stress, Reduce Stress and Ways To Relax.