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A delicate balance of carbohydrate intake, insulin, and physical activity is necessary for the best glucose levels. Work closely with your doctor and dietitian to design a meal plan that maintains near-normal glucose levels.
Foods to eat include cold water fish, olive oil, avocado, nuts, leafy green vegetables, whole grains, low-fat dairy products, beans, peas, blueberries, raspberries, blackberries, cranberries, pears, cantaloupes, grapefruit, and cherries.

www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists ...

www.diabetes.org/food-and-fitness/food/what-can-i-eat

Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks. A great way to get started is with the ...

www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html

Jul 1, 2015 ... Diabetes Meal Plans and a Healthy Diet. What is a Diabetes Meal Plan? A diabetes meal plan is a guide that tells you how much and what ...

www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes

Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart ...

www.webmd.com/diabetes/features/diabetic-diet-6-foods-control-blood-sugar

Dec 1, 2015 ... A healthy diet can help you keep your type 2 diabetes in check. WebMD tells you about seven types of foods to help control blood sugar, spare ...

medlineplus.gov/diabeticdiet.html

Jun 15, 2017 ... If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or blood sugar, levels. Healthy eating ...

www.medicinenet.com/diabetic_diet/article.htm

Mar 22, 2017 ... A diabetic diet, or diabetes diet is a healthy eating plan to maintain good blood glucose levels. Some foods may raise your blood sugar levels, ...

www.joslin.org/info/the-truth-about-the-so-called-diabetes-diet.html

The so-called diabetes diet consists of avoiding sugar or is a strict way of eating that controls glucose. Learn more & get the real facts on the diabetes diet.

www.healthline.com/health/diabetes/prediabetes-diet

Sep 7, 2016 ... Prediabetes doesn't have to progress to type 2 diabetes. Prevent or delay type 2 diabetes by lowering your weight and exercising. The right diet ...