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Diabetes diet: Create your healthy-eating plan - Mayo Clinic

www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists ...

Diabetes Meal Plans and a Healthy Diet: American Diabetes ...

www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html

Jul 1, 2015 ... Diabetes Meal Plans and a Healthy Diet. What is a Diabetes Meal Plan? A diabetes meal plan is a guide that tells you how much and what ...

Basics of a Healthy Diabetes Diet: Fruits, Veggies, and Fiber - WebMD

www.webmd.com/diabetes/blood-sugar-habits-16/healthy-diet-basics

Dec 22, 2015 ... WebMD explains what you should eat to keep your diabetes under control, including fruits, veggies, and fiber.

Diabetic Diet: MedlinePlus

www.nlm.nih.gov/medlineplus/diabeticdiet.html

If you have diabetes healthy eating helps keep your blood sugar in your target range. Learn about how you can still have great tasting food with diabetes.

Top 25 Power Foods for Diabetes | Diabetic Living Online

www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes

Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart ...

What I need to know about Eating and Diabetes | National Institute of ...

www.niddk.nih.gov/health-information/health-topics/Diabetes/eating-diabetes/Pages/eating-diabetes.aspx

Provides the basics of meal planning for people with diabetes. ... 1/2 cup (4 ounces) of a regular (not diet) soft drink; 1 cup (8 ounces) of milk; 5 or 6 pieces of  ...

Diabetic Diets for Weight Loss | Diabetic Living Online

www.diabeticlivingonline.com/food-to-eat/nutrition/diabetic-diets-weight-loss

If you're ready to lose weight and improve your diabetes (or kick it to the curb entirely), use an expert weight loss diet plan to guide you. We review five options  ...

Diabetes diet | University of Maryland Medical Center

umm.edu/health/medical/reports/articles/diabetes-diet

Patients with type 1 diabetes need to take insulin. Dietary control in type 1 diabetes is very important and focuses on balancing food intake with insulin intake ...

Diabetic Diet: Facts about What, How Much, and When to Eat

www.medicinenet.com/diabetic_diet/article.htm

Jun 12, 2014 ... Learn about how to manage a diabetic diet, or diabetes diet. Learn the types and amounts of foods you should be eating on a diabetic diet.

Outsmart Diabetes 5-Week Meal Plan - Prevention

www.prevention.com/health/diabetes/preventions-5-week-diabetes-diet-meal-plan

Reduce your risk for diabetes and regulate your blood sugar with a simple diabetic diet. Build your delicious daily menu plan by mixing and matching your ...

Answer
A delicate balance of carbohydrate intake, insulin, and physical activity is necessary for the best glucose levels. Work closely with your doctor and dietitian to design a meal plan that maintains near-normal glucose levels.
Foods to eat include cold water fish, olive oil, avocado, nuts, leafy green vegetables, whole grains, low-fat dairy products, beans, peas, blueberries, raspberries, blackberries, cranberries, pears, cantaloupes, grapefruit, and cherries.
More Info

What Can I Eat If I Have Diabetes - American Diabetes Association

www.diabetes.org

Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks. A great way to get started is with the ...

Diabetic Diet: Food Tips to Prevent, Control and Reverse Diabetes

www.helpguide.org

A healthy diet can help you prevent, control, and even reverse diabetes. These tips will get you started.

The Truth about the Diabetes Diet | Joslin Diabetes Center

www.joslin.org

The so-called diabetes diet consists of avoiding sugar or is a strict way of eating that controls glucose. Learn more & get the real facts on the diabetes diet.