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A delicate balance of carbohydrate intake, insulin, and physical activity is necessary for the best glucose levels. Work closely with your doctor and dietitian to design a meal plan that maintains near-normal glucose levels.
Foods to eat include cold water fish, olive oil, avocado, nuts, leafy green vegetables, whole grains, low-fat dairy products, beans, peas, blueberries, raspberries, blackberries, cranberries, pears, cantaloupes, grapefruit, and cherries.

What Can I Eat If I Have Diabetes - American Diabetes Association

www.diabetes.org/food-and-fitness/food/what-can-i-eat/

Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks. A great way to get started is with the ...

Diabetes Meal Plans and a Healthy Diet: American Diabetes ...

www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html

Jul 1, 2015 ... Diabetes Meal Plans and a Healthy Diet. What is a Diabetes Meal Plan? A diabetes meal plan is a guide that tells you how much and what ...

Diabetes diet: Create your healthy-eating plan - Mayo Clinic

www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Sep 9, 2016 ... A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and ...

Basics of a Healthy Diabetes Diet: Fruits, Veggies, and Fiber - WebMD

www.webmd.com/diabetes/blood-sugar-habits-16/healthy-diet-basics

Jan 27, 2017 ... If you have diabetes, the right foods can be an ally in your fight to keep your blood sugar levels in check. Talk to your doctor, a registered ...

The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ...

www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm

A healthy diet can help you prevent, control, and even reverse diabetes. These tips will get you started.

Diabetic Diet | MedlinePlus

medlineplus.gov/diabeticdiet.html

If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or blood sugar, levels. Healthy eating helps keep your ...

The Truth about the Diabetes Diet | Joslin Diabetes Center

www.joslin.org/info/the-truth-about-the-so-called-diabetes-diet.html

The so-called diabetes diet consists of avoiding sugar or is a strict way of eating that controls glucose. Learn more & get the real facts on the diabetes diet.

How to Reverse Your Diabetes Type 2 - Diet Doctor

www.dietdoctor.com/diabetes

Why do more and more people become diabetic? In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more ...

The Right Diet for Prediabetes - Healthline

www.healthline.com/health/diabetes/prediabetes-diet

Sep 7, 2016 ... Prediabetes doesn't have to progress to type 2 diabetes. Prevent or delay type 2 diabetes by lowering your weight and exercising. The right diet ...