Crushing weights isn't the only factor in gaining lean muscle. This nutrition plan
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This state-of-the-art diet plan will help you add muscle without gaining fat. ...
Everyone wants to add lean mass, but—and it's a big but—a lot of us don't like
It follows 3 key points for fat loss: 1) Eat at least 1 gram of protein per pound ... A
high protein intake will help you preserve lean mass during your dieting phase.
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The most complete guide to build muscle. Check out our information about
workouts, diet and supplements. Discover what is the best diet to gain muscle.
Building lean muscle while simultaneously burning fat may not seem
straightforward, but a few calculations and supermarket trips and you could be on
your way ...